Wild Smoked Salmon & Kale Salad



Recipe type: Salad


  • 3 garlic cloves (organic)
  • 1 tablespoon grass-fed butter
  • 2 tablespoons organic extra-virgin olive oil
  • 1⁄4 teaspoon freshly ground black pepper
  • ⅛ teaspoon red pepper flakes
  • Juice of 1 lemon
  • 1 bunch fresh organic kale
  • 1 large organic carrot
  • 1⁄2 cup finely grated pecorino cheese
  • 4 (6-ounce) wild-caught smoked salmon fillets


  1. Peel and mince the garlic and place in a small saucepan. Add the butter and sauté over medium heat until the garlic is fragrant, about 2 minutes.
  2. Pour the garlic-butter mixture into a small bowl and add the olive oil, black pepper, red pepper flakes, and lemon juice. Whisk thoroughly to form a salad dressing.
  3. Slice the kale into shreds, about 1⁄2 inch wide, and place in a bowl.
  4. Grate the carrot into thin strands and toss with the kale.
  5. Pour the warm salad dressing over the kale and carrots. Toss and massage well until everything is coated. It’s important to pour the dressing over the kale while the dressing is still warm. This will take some of the bitterness out of the kale and make it a bit more tender.
  6. Add half of the pecorino and toss.
  7. Divide the salad among four bowls, sprinkle with the remaining cheese, and top with equal portions of salmon.


What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.

It’s gluten-free, low-carb, super easy and the best part… it’s delicious!

Plus, as an added bonus, it packs great for tomorrow’s lunch or a meal a little later in the week.

You get all the beneficial omega-3 fatty acids in salmon, which are so important for brain health and fat-loss, without even messing up a pan.

Tossed together with the nutrient-rich kale, you’ve pretty much created a perfect wild “fast food.”


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Did you try this recipe? Leave a comment below to let us know what you think!

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