Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter?

If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!”

The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet.

This is what I look like before and after The Wild Diet:

Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today…

>>> Get the Wild30 Fat Loss System for $20 OFF (limited time)!

Get step-by-step meal plans to burn fat, improve performance, and eat outrageously well:

If you just want to dip your toes in, here are 8 tips that will get you rolling on The Wild Diet…


Many people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods.


If you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full-fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild. Even the American Government has conceded that we shouldn’t be afraid of eating high-quality fats!

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? The answer:


The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.


When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow-burning carbs.


A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead.

Next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead:


When you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”


We’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.


Carry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!

Are you prepared for chocolate emergencies?

Why The Wild Diet Is #1 In America

Abel James and The Wild Diet have been featured in these media outlets.

Here’s an update from the finale of My Diet is Better Than Yours on ABC!

My contestant, Kurt started at 352 pounds and 52% body fat. He finished at 265 pounds and just 30% body fat!

So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. (The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% body fat (from 47% to 34%) – which shows some lean mass loss but still impressive. I couldn’t be more proud of both of them!

Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight.

Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat.

Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible.

Following The Wild Diet, Kurt shed 87 pounds, trimmed 10 inches from his waist, and went from 52% down to 30% body fat in just 14 weeks. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!

Kurt Morgan The Wild Diet before and after (Want Kurt’s Wild Meal Plans? Get them with the Wild30 Fat Loss System.)

Even more important, Kurt is off all of his prescription medication and feels 20 years younger. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 10 years! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training.

I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you.

Another huge takeaway is that Kurt is still able to enjoy eating pasture-raised bacon, grass-fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food.

This ain’t no ordinary diet. You really can be happy and healthy at the same time.

Get step-by-step meal plans to burn fat, improve performance, and eat outrageously well:

Can you lose 20 pounds in 40 days? FOR A LIMITED TIME: Get The Wild30 Fat Loss System for $20 OFF!

The Answer: Eat Real Food

There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8-year-old children are weighing in at 300 pounds. Clearly, something isn’t working.

We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two. Nan and Abel

Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals… Not by choice, mind you, but by default.

Once upon a time, food was food. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine…

We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.

Grim indeed.

The Wild Diet is “Simple, Fresh Ingredients… with a Bit of Fun”

The Wild Diet is simple, fresh ingredients… with a bit of fun By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat-storing mode to burn fat as its main fuel source:"

I refer to my nutritional approach as “The Wild Diet” which will program your body to burn fat. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 50 pounds in just 6 weeks on ABC’s hit show My Diet Is Better Than Yours.

By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat-storing mode to burn fat as its main fuel source (hence the pun, “Fat-Burning Man”).

By upgrading the quality of their diet, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger and often with minimal exercise.

The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory.

Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite.

The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding.

If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Why Does The Wild Diet Lead to Fat Loss and Better Health?

Denny Hemingson of the Tim McGraw Band dropped 46 pounds (from 240 to 194) and gained a fair amount of muscle on The Wild Diet while fasting and feasting. Learn how to lose weight with my Wild30 Fat Loss System:

Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford.

Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal.

The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant-based foods more than half your plate.

We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live.

It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food.

Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble.

You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public.

If selective breeding can do this to a wolf, imagine what they can do to a tomato.

Selective breeding at work.

Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick.

We need to return to a system that works with the land, with nature, and with our own physiology and spirit.

Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable.

Here’s a small example of what you eat when you don’t pay attention…

  • Think you’re better off eating foods with “natural flavor”? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange-brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. It’s legally labeled as “natural flavoring.” – The Wild Diet
  • This is the state of affairs when you trust food manufacturers, my friends. I hope you like beaver butt.

The Wild Diet is a Paradigm for Making Healthy Decisions

The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better.

The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions:

Eat plants and animals that were recently alive and well.

Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts.

Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. And don’t be afraid to get some dirt under your fingernails. It’s good for you.

Recently, a lot of you have been writing in to share your stories. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food.

The following success stories are from regular people who want to help get the word out – real food works… and there’s no looking back! Learn how David lost over 42 pounds on The Wild Diet:

Learn how Maral lost 46 pounds of fat while eating Wild: “It’s the first time in my journey that I have started to consume fat and the weight is still coming off, yet I’m building muscle which is very impressive!” -Maral

Get step-by-step meal plans to burn fat, improve performance, and eat outrageously well:


Here’s a taste of some of the fun you’ll have reading The Wild Diet:

If you think jumping rope is for little girls, it’s time to re-watch Rocky.” – Abel James

Big Food is expected to police itself, which it does just about as well as Wall Street.” – Abel James

Keep in mind, the only reason zero-calorie artificial sweeteners don’t count as calories or carbs is because they’re not technically food – they’re chemicals.” – Abel James

Your body is a biochemical marvel. You can literally turn Twinkies into fingernails.” – Abel James

Ignorance isn’t bliss when nutrition is concerned.” – Abel James

For decades, ‘sugar-free’ has translated to ‘known carcinogens that kind of resemble sugar,’ ‘fat-free’ to ‘tastes like cardboard,’ and ‘natural flavors’ to ‘may or may not contain the anal secretions of beavers.’” – Abel James

Cheesecake is good for the soul.” – Abel James

What The Experts Say About The Wild Diet

Jonathan Bailor New York Times bestselling author of The Calorie Myth“A word of caution: Everything you think you know about diet and exercise is probably wrong. It’s time to change your relationship to fat, whole grains, sugar, the pizza delivery guy, and even your treadmill. The Wild Diet flies in the face of the outdated advice touted by health and wellness “experts,” and gives you real-life strategies to lose fat and get fit as quickly as possible. In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth.”

-Jonathan Bailor New York Times bestselling author of The Calorie Myth

Sara Gottfried, M.D. New York Times bestselling author of The Hormone Cure“If you’ve been yo-yo dieting and surviving on prepackaged ‘health foods’ with little or no results, you owe it to yourself to read The Wild Diet. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy. As the owner of a 1-pack, I marvel at his lean body mass!”

-Sara Gottfried, M.D. New York Times bestselling author of The Hormone Cure

Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet“In The Wild Diet, Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat. There’s a reason Abel’s Fat Burning Man show has become #1 in 8 countries and I have no doubt that The Wild Diet will be just as well received. Abel’s message is simple, pragmatic, and can get you lasting results in less time and with less effort than you’d probably expect.”

-Yuri Elkaim New York Times bestselling author of The All-Day Energy Diet

Chris Kresser, M.S., Lac New York Times bestselling author of The Paleo Cure“The Wild Diet stands out as a flexible, enjoyable approach to weight loss that you can easily cater to your individual needs and goals—a key factor in your ability to make lasting changes. Abel’s research and personal health-hacking have culminated in a simple, comprehensive program that works for just about everyone.”

-Chris Kresser, M.S., Lac New York Times bestselling author of The Paleo Cure

Terry Wahls, M.D. author of The Wahls Protocol“Food is medicine, and The Wild Diet’s menu is one of the most nutritionally-dense ‘medicine cabinets’ out there. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life.”

-Terry Wahls, M.D. author of The Wahls Protocol

Alan Christianson, Author of The Adrenal Reset Diet“Abel James walks his talk. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book, The Wild Diet, Abel shares his own journey losing 20 pounds in 40 days and shows you how to do the same. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet.”

-Alan Christianson, NMD author of The Adrenal Reset Diet

Alexandra Jamieson, Health coach, chef, and author of Women, Food & Desire“This isn’t your typical diet book. Abel doesn’t tell you to stop loving food, to give up chocolate, or to completely slash entire food groups. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings. (Yeah, there are some yummy recipes in there– even desserts!) This is so important because, like everything else in life, change is inevitable—and this is one dogma that easily adapt to your body’s needs.”

-Alexandra Jamieson Health coach, chef, and author of Women, Food & Desire

Denny Hemingson, Award-Winning Musical Director of the Tim McGraw Band“When I found myself overweight and struggling with my health despite doing my best to follow all the current dietary dogma of the day, I started seeking some alternatives. Somehow I landed on a podcast called “The Fat Burning Man Show.” The host, Abel James, was telling his story and it sounded like he had peaked at my diary. Everything he spoke about resonated with me. I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, I’m a different man.

When I reached out to Abel to say “thanks for the great info” I got more than just “you’re welcome.” I made a new friend. I can tell you that Abel is the real deal. He lives The Wild Diet. The Wild Diet isn’t the latest fad diet book designed to line the author’s pockets only to regurgitate the same old, tired eat less and exercise more mantra. It’s a comprehensive, no nonsense guide to healthy living. It’s packed full of common sense that our grandparents or great-grandparents knew but somehow we’ve forgotten. Abel has re-discovered these truths and he shares them all right here in this book… plus more.“

-Denny Hemingson Award-Winning Musical Director of the Tim McGraw Band

Katie, Author of Wellness Mama Cookbook“Abel James gives actionable steps to reverse obesity, disease, and low-energy problems by healing the body with delicious food and quick, effective workouts. Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle!”

-Katie, Author of Wellness Mama Cookbook

Grab Your Copy Of The #1 Bestselling Wild Diet Book!

Do you want to curl up with a nice book? The Wild Diet is a #1 Best-Selling Book an is now available at all major retailers. Like it? Don’t forget to leave a review to help me spread the word! Thanks, you rock!

Grab your copy of The Wild Diet and start burning stubborn belly fat:

Here is where you can get the book:


Discover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($17 value)!

Quick Tips to Get Started on The Wild Diet

Here’s how to get started now on The Wild Diet. Eat as many green and colorful veggies as you’d like – they should make up more than half of your plate. Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter, hard cheese, nuts, or avocado.

If you’re physically active, enjoy a bit of starch from sweet potatoes or rice post-workout. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu!

  • When eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.
  • Eat out of your fridge, not your pantry. Skip the processed packaged foods and eat fresh foods that were Recently Alive and Well like colorful veggies and pasture-raised meats and eggs. Eat wild seafood, pastured animals and wild game. Meet Your Farmer and know where your food comes from.
  • Don’t count calories. Ignore the nutrition facts. Most diet food in bars, boxes, and shakes is junk food in disguise. Focus on food quality, not quantity and make every meal as delicious as possible. Read the ingredients instead and make sure they’re real food. Don’t buy the marketing hype, buy the ingredients.
  • Don’t waste your time with bicep curls and ab workouts. Burn more calories in less time with burst training. Try the Wild 7 Workout – 20 seconds of high-intensity cardio followed by 10 seconds of rest repeated 10 times. 60 second warm up and 60 second cool down. Most importantly, break a sweat every day doing something you love!
  • Be prepared. Carry yummy snacks, meals, and emergency chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!

Here’s what your plate should look like on The Wild Diet…

Prioritize fresh produce, nutrient-dense fats like grass-fed butter, and meat from healthy animals. You should be eating ⅔ plant foods and ⅓ protein and fat. Fill yourself up in this priority

If you want more tips along with fat-burning recipes, and a plan to guide you to a healthier lifestyle, check out our new and improved Wild30 Fat Loss System!

This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you.

You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!

FOR A LIMITED TIME: Get the Wild30 Fat Loss System for $20 OFF!

Get step-by-step meal plans to burn fat, improve performance, and eat outrageously well:

Have you started eating Wild yet? Leave a comment below to let us know your favorite part about The Wild Diet.

Source link