Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter?
If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!”
The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet.
This is what I look like before and after The Wild Diet:
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If you just want to dip your toes in, here are 8 tips that will get you rolling on The Wild Diet…
TIP #1: 80% OF FAT LOSS COMES FROM DIET, NOT EXERCISE
Many people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods.
TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FAT
If you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full-fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild. Even the American Government has conceded that we shouldn’t be afraid of eating high-quality fats!
TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITY
The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.
TIP #4: DUMP THE “CARBAGE”
When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow-burning carbs.
TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHT
A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead.
TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRY
When you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”
TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILY
We’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.
TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIES
Carry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!
Why The Wild Diet Is #1 In America
Here’s an update from the finale of My Diet is Better Than Yours on ABC!
My contestant, Kurt started at 352 pounds and 52% body fat. He finished at 265 pounds and just 30% body fat!
So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. (The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% body fat (from 47% to 34%) – which shows some lean mass loss but still impressive. I couldn’t be more proud of both of them!
Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight.
Many people who try to lose weight wind up losing muscle by overexercising and undereating. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat.
This book will change you life!!! @fatburnman is pretty much THE MAN! pic.twitter.com/sJcjtGOVDj
— Shaun T (@shauntfitness) July 3, 2016
Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible.
Following The Wild Diet, Kurt shed 87 pounds, trimmed 10 inches from his waist, and went from 52% down to 30% body fat in just 14 weeks. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!
(Want Kurt’s Wild Meal Plans? Get them with the Wild30 Fat Loss System.)
Even more important, Kurt is off all of his prescription medication and feels 20 years younger. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 10 years! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training.
I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you.
Another huge takeaway is that Kurt is still able to enjoy eating pasture-raised bacon, grass-fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food.
This ain’t no ordinary diet. You really can be happy and healthy at the same time.
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The Answer: Eat Real Food
There’s little denying that our collective health seems doomed. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8-year-old children are weighing in at 300 pounds. Clearly, something isn’t working.
We don’t need to go back millennia to witness a startling decline in health and increase in obesity. We really can just look back a generation or two.
Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals… Not by choice, mind you, but by default.
Once upon a time, food was food. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine…
“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.”
The Wild Diet is “Simple, Fresh Ingredients… with a Bit of Fun”
I refer to my nutritional approach as “The Wild Diet” which will program your body to burn fat. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 50 pounds in just 6 weeks on ABC’s hit show My Diet Is Better Than Yours.
By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat-storing mode to burn fat as its main fuel source (hence the pun, “Fat-Burning Man”).
By upgrading the quality of their diet, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger and often with minimal exercise.
The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory.
Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite.
The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding.
If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
Why Does The Wild Diet Lead to Fat Loss and Better Health?
Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford.
Truth be told – my approach has always been more flexible than Paleo, certainly the idea of “popular Paleo” that seems to ignore the subject of food quality entirely. And “popular Paleo” today often puts meats at the front and center of every meal.
The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant-based foods more than half your plate.
We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live.
It’s important to note the few staples of the Standard American Diet – namely corn, wheat, and soy – are not produced in such massive quantities because they’re healthy. They’re produced because they make money for Big Food.
Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and growth hormones. Essentially, we went from eating nothing but Wild foods to subsisting on the equivalent of human dog kibble.
You never see a fat wolf in the wild eating it’s natural diet. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public.
If selective breeding can do this to a wolf, imagine what they can do to a tomato.
Monoculture is destroying the land, generating obscene wealth for a select few, and producing “foods” that make us fat and sick.
We need to return to a system that works with the land, with nature, and with our own physiology and spirit.
Sure, it takes work to make (or find) fresh, wild, natural food these days. But the benefits for the health of our bodies and the land we inhabit are undeniable.
Here’s a small example of what you eat when you don’t pay attention…
- Think you’re better off eating foods with “natural flavor”? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange-brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. It’s legally labeled as “natural flavoring.” – The Wild Diet
- This is the state of affairs when you trust food manufacturers, my friends. I hope you like beaver butt.
The Wild Diet is a Paradigm for Making Healthy Decisions
The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better.
Eat plants and animals that were recently alive and well.
Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts.
Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. And don’t be afraid to get some dirt under your fingernails. It’s good for you.
Recently, a lot of you have been writing in to share your stories. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food.
The following success stories are from regular people who want to help get the word out – real food works… and there’s no looking back!
I was 245 lbs when I started on the Wild Diet back in April 2015. Today, I have lost over 20% body fat & @ 189 lbs. https://t.co/RgDQsvtKY5
— David Zachary (@tryin2die2self) November 19, 2015
“It’s the first time in my journey that I have started to consume fat and the weight is still coming off, yet I’m building muscle which is very impressive!” -Maral
Amazing results with @fatburnman ‘s #wilddiet 4 weeks in -16lbs, waist -1in, belly -2, and feeling younger! — Lamboknows (@Lambo_Knows) May 9, 2015
Just wanted to show this to @fatburnman
Saw him on TV & went full Paleo/Keto. 82 lbs lost, 10 inches on my waist in less then 7 months pic.twitter.com/Ut07fsPVP3
— The Political Punk? (@DaPoliticalPunk) October 29, 2016
@fatburnman @CBSNews I went grain, sugar and gluten free and my lung function is back to normal. No inhalers. — Butch Worley (@butchworley) October 17, 2015
@fatburnman eating #wild and #paleo squashes my Lyme symptoms and gives me energy and a body I can live normally in!
— Tony Briant (@TonyBriant) August 21, 2015
@fatburnman Had a ‘cough’ for 2 years now. Experts have no idea. Been eating #wild and the cough is almost gone. — Duncan Cowie (@CowieDunks) August 21, 2015
@fatburnman started listening to your show a few months back, lost thirty lbs since. The book is awesome. It’s not a lifestyle, it’s just me
— Michael Turner (@gyrochanger) May 25, 2015
QUOTES FROM THE WILD DIET
Here’s a taste of some of the fun you’ll have reading The Wild Diet:
“If you think jumping rope is for little girls, it’s time to re-watch Rocky.” – Abel James
“Big Food is expected to police itself, which it does just about as well as Wall Street.” – Abel James
“Keep in mind, the only reason zero-calorie artificial sweeteners don’t count as calories or carbs is because they’re not technically food – they’re chemicals.” – Abel James
“Your body is a biochemical marvel. You can literally turn Twinkies into fingernails.” – Abel James
“Ignorance isn’t bliss when nutrition is concerned.” – Abel James
“For decades, ‘sugar-free’ has translated to ‘known carcinogens that kind of resemble sugar,’ ‘fat-free’ to ‘tastes like cardboard,’ and ‘natural flavors’ to ‘may or may not contain the anal secretions of beavers.’” – Abel James
“Cheesecake is good for the soul.” – Abel James
What The Experts Say About The Wild Diet
Grab Your Copy Of The #1 Bestselling Wild Diet Book!
Do you want to curl up with a nice book? The Wild Diet is a #1 Best-Selling Book an is now available at all major retailers. Like it? Don’t forget to leave a review to help me spread the word! Thanks, you rock!
Here is where you can get the book:
LEARN HOW TO DROP 20 POUNDS IN 40 DAYS WITH REAL FOOD
Quick Tips to Get Started on The Wild Diet
Here’s how to get started now on The Wild Diet. Eat as many green and colorful veggies as you’d like – they should make up more than half of your plate. Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter, hard cheese, nuts, or avocado.
If you’re physically active, enjoy a bit of starch from sweet potatoes or rice post-workout. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu!
- When eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.
- Eat out of your fridge, not your pantry. Skip the processed packaged foods and eat fresh foods that were Recently Alive and Well like colorful veggies and pasture-raised meats and eggs. Eat wild seafood, pastured animals and wild game. Meet Your Farmer and know where your food comes from.
- Don’t count calories. Ignore the nutrition facts. Most diet food in bars, boxes, and shakes is junk food in disguise. Focus on food quality, not quantity and make every meal as delicious as possible. Read the ingredients instead and make sure they’re real food. Don’t buy the marketing hype, buy the ingredients.
- Don’t waste your time with bicep curls and ab workouts. Burn more calories in less time with burst training. Try the Wild 7 Workout – 20 seconds of high-intensity cardio followed by 10 seconds of rest repeated 10 times. 60 second warm up and 60 second cool down. Most importantly, break a sweat every day doing something you love!
- Be prepared. Carry yummy snacks, meals, and emergency chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!
Here’s what your plate should look like on The Wild Diet…
If you want more tips along with fat-burning recipes, and a plan to guide you to a healthier lifestyle, check out our new and improved Wild30 Fat Loss System!
This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you.
You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!
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Have you started eating Wild yet? Leave a comment below to let us know your favorite part about The Wild Diet.