‘Fat-Burning Zones’ on Cardio Gym Equipment Are Often Inaccurate, Study Shows
‘Fat-Burning Zones’ on Cardio Gym Equipment Are Often Inaccurate, Study Shows A recent study brings unsettling news for fitness enthusiasts who rely on the ‘fat-burning zones’ displayed on cardio gym equipment to achieve their weight loss goals. The study, conducted by a team of experts in exercise physiology, revealed that these widely-promoted zones are often…