Dopers Steal More Than Medals – Women's Running

Dopers Steal More Than Medals – Women’s Running

Athletes who have been cheated out of their place on world championships podiums by dopers explain how it’s cost them—financially and emotionally.When Brenda...
How Jen lost 16kg in 12 weeks!

How Jen lost 16kg in 12 weeks!

Keen to read how the 12WBT changed the lives of our fantastic June End of Round Winners? Look no further! Our winners have pushed...

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Heike before and after

Heike lost 25 pounds

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A Simple Guide to Blood Pressure: 8 Common (and Not So Common) Interventions

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent...
overhead shot of healthy pumpkin pancakes with a bite taken out

Healthy Pumpkin Oatmeal Pancakes (gluten free!)

Listen up party people. It’s officially #AKPUMPKINWEEK! Most of you might already know that I do pumpkin-themed week every year because a) I love...
How a Simple Fall Caused My Spinal Fracture

How a Simple Fall Caused My Spinal Fracture


by Dawn Riddle Moving is never fun, but it’s significantly worse when you get hurt in the process! I was moving to a new home,...
man running outdoor

How to Start a Run Streak

Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to...
pumpkin peanut butter chicken soup in a bowl

Slow Cooker Pumpkin Peanut Butter Chicken Soup

Welcome to day 2 of #AKPumpkinWeek 2019! Today’s recipe feels rather appropriate as it just dipped below 50 degrees here in Chicago. Since I...
TN Customer Spotlight: Brian Cristina

Spotlight on Brian Cristina

Customer spotlight onBrian Cristina!  Although he’s a new customer we wanted to let everyone who visits True Nutrition to feel welcome.  Everyone has a place...
Running With Donkeys - The New York Times

Running With Donkeys

That’s how Sherman came to live with Chris, his wife Mika Cox McDougall, and their two daughters. The 200-pound donkey arrived there after having...
Skinnytaste

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese...
Perfect Your Pushups With These 4 Tips – Fitness Gurls Magazine

Perfect Your Pushups With These 4 Tips

Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about pushups not giving gains...
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FOOD

Five Healthy and Delicious Snacks to Keep on Hand

Five Healthy and Delicious Snacks to Keep on Hand

Hunger can strike at the most inconvenient of times and making healthy choices can be difficult. As with any other meal of the day,...
strawberries

100 Calories: What it Really Looks Like

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal...
Perfect Your Pushups With These 4 Tips – Fitness Gurls Magazine

Perfect Your Pushups With These 4 Tips

Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about pushups not giving gains...
How a Simple Fall Caused My Spinal Fracture

How a Simple Fall Caused My Spinal Fracture


by Dawn Riddle Moving is never fun, but it’s significantly worse when you get hurt in...
Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

This delicious Cilantro Lime Southwest Salad with cilantro lime vinaigrette is our new favorite meal...
Is Nutrition Research Broken? Interview with Dr. Taylor Wallace

Is Nutrition Research Broken? Interview with Dr. Taylor Wallace

My guest on today's podcast is Dr. Taylor Wallace. Taylor is an Adjunct Professor in...
man running outdoor

How to Start a Run Streak

Have you ever considered running every day? This is exactly what you do in a...
Trying to figure out individual amino acid requirements for a complete daily protein intake, hitting some confusing information : nutrition

How to Figure Out Your Personal Amino Acid Requirements for the Perfect Daily Protein Intake

Pic from Wiki page "complete protein" Meat is expensive where I live - maybe it's expensive...

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SCIENCE

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Three Ingredient Creamy Homemade Mashed Potatoes

This easy recipe for simple Homemade Mashed Potatoes results in super creamy, buttery, fluffy perfection every time and uses only THREE ingredients and one...
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Kristie’s Hot Bikini Body Transformation After Losing 15kgs* In 3 Months

Three months is all it has taken for mum Kristie to lose 15kgs* by following The Healthy Mummy 28 Day Challenges and achieve...
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Three Ingredient Creamy Homemade Mashed Potatoes

This easy recipe for simple Homemade Mashed Potatoes results in super creamy, buttery, fluffy perfection every time and uses only THREE ingredients and one...
Running After Pregnancy: 5 Tips for New Mother Runners

Running After Pregnancy: 5 Tips for New Mother Runners

I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends...