William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded? Today’s guest will tell you exactly how he did it. William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon’s Power Rangers Ninja...

Omega-3 for Health: What the Latest Research Shows

It’s been a long time since I published the Definitive Guide to Fish Oils. Oh sure, here and there I’ve cited some research supporting the beneficial effects of fish fat, but it almost goes without saying that omega-3s are important. Everyone knows it. Even the most curmudgeonly, conventional wisdom-spouting, statin script-writing, lifestyle modification-ignoring doc...

Tips For Finding A Plastic Surgeon In Edina

So now that you have finally decided to fix the distorted parts of your body, it’s time to find the plastic surgeon. Indulging in a reconstructive aka plastic surgery is really...

5 Ways to Practice Self Compassion

If you practice yoga then you’ve most likely heard the instructor talking about compassion. It’s rooted in the sutras as one of the ways to purify the mind. You may have even adopted this practice into your own arsenal, keeping it close in your heart near kindness...

Wales GP out-of-hours crisis figures revealed

Media playback is unsupported on your device Media captionDr Sherard Le Maitre, clinical director of the Cardiff and Vale out-of-hours...