Home-made healthy pantry recipe for sugar-free and grain-free Cinnamon Crunch.

Sugar-Free & Grain-Free Cinnamon Crunch

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Are you on the hunt...
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Sculpting the Calve Muscles – Women Fitness

Calve Muscle Anatomy There are two primary muscle groups on the back of the lower legs – the gastrocnemius and the soleus muscles. The soleus is...

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Titled image of Keto Cherry Popsicles in a stack on a white cake plate, with a cherry on top.

Keto Cherry Pudding Popsicles | All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These delicious dairy-free keto popsicles are...
What Is Intuitive Eating? | Atkins

What Is Intuitive Eating? | Atkins

I just got back from the Food and Nutrition Conference and Expo, one of the largest meetings of food and nutrition experts. In...
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If COvid-19 Could Talk – What Would It Say?

As I said in a recent article, “The Meaning of Covid-19: How to Survive and Thrive in the New Partnership Culture,” An old...
Download March Healthy Habits Challenge Calendar -

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In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re...
HBFIT Holiday Gift Guide: Health

HBFIT Holiday Gift Guide: Health

Holiday shopping can be…a lot. We’ve streamlined the best in the biz for the health nut in your life looking to take their...
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Fat-Burning Plyometric Workout – Oxygen Magazine

The aim of plyometrics is to generate the strongest contraction possible in the shortest amount of time — like stretching and...
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Why You Shouldn’t Train Like a Pro…Unless You’re a Pro – Science of Running

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Dr. Jordan Metzl

Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

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FOOD

Exercising After C-Section: How to Train Clients Safely

How To Exercise After a C-Section

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the...
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Atkins’ Take on Trending Diets

New diets pop up every day.  Remember to always consult a physician before switching to a new diet.  Here’s our take on some...
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Every year, there’s a new list of ‘superfoods’ that hit our supermarket and...
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How to Take a Better Nap Without Compromising Your Nightly Sleep

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Postpartum Running Plan | 7 Keys to Return Safely

Postpartum Running Plan | 7 Keys to Return Safely

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Instant Pot Steel Cut Oats

If you’ve never woken up legitimately craving a bowl of oatmeal for breakfast, then...

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It’s Time to Live Your Purpose with Katie DePaola

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Yoga Etiquette

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What is dirty keto shows food to eat and food to avoid

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This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). What Is Dirty Keto? And...