Spring Inspired prints over a bed from Displate

Decorate Your Walls With These Nature Inspired Metal Posters

*This post is sponsored by Displate.com. The information and opinions presented are all ours.   Spring is all about out with the old and in with...
gallon of milk home workout

Home Workout: 9 Household Weights

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However,...

MUST READ

Rest Day Brags - Run Eat Repeat

Rest Day Brags – Run Eat Repeat

What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day...
Pinterest graphic for creamy potato gratin recipe

Creamy Potato Gratin Bake {Lightened up}

This deliciously Creamy Au Gratin Potatoes Recipe is perfect for a weeknight side dish, fancy Sunday dinner, or holiday dinner. It’s so rich...
How to Avoid a Mental Health Pandemic And What You Can Do to Help

How to Avoid a Mental Health Pandemic And What You Can Do to Help

I’ve been working as a mental health professional since I graduated from U.C. Berkeley in 1968, but my interest began much earlier. When...
Day 1? Starting your weight loss journey on Monday, 07 October 2019? Start here! : loseit

Day 1? Starting your weight loss journey on Thursday, 27 February 2020? Start here!...

Today is your Day 1?Welcome to r/Loseit!So you aren’t sure of how to start? Don’t worry! “How do I get started?”...
3 Exercises to Strengthen the Hamstrings to Minimize Injuries

3 Exercises to Strengthen the Hamstrings to Minimize Injuries

Minimize injury risk and improve your power with these hamstring exercises.The hamstrings are an important 2-joint muscle...
Low Carb Yum

Keto No Bake Cookies with Peanut Butter

Looking for something sweet and crunchy that’s easy to make? These dreamy peanut butter keto no bake cookies set in the freezer for...
the full helping logo

Tofu and Udon Noodle Salad with Spring Vegetables

It takes a lot of cooking to make me tired of cooking, but I think I’m there. All things considered, I probably...
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FOOD

Online Consultations: Q&A with Maryke Louw

Online Consultations: Q&A with Maryke Louw

The brilliant Maryke Louw joins us today to answer your questions...
Download February 2016 Healthy Habits Calendar -

Download February 2016 Healthy Habits Calendar –

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re...
https://www.womenfitness.net/

Model Eliza Rose Watson Spills Her Fitness Secrets

Photographer: Simon Morton @simon_j_morton on Instagram British model and Instagram influencer Eliza Rose Watson is here to break stereotypes. A strong believer of age is no...
Skinnytaste

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

The beautiful, delicious, fall or winter salad is made with mixed baby greens, pomegranate,...
Podcast #552: How to Optimize Your Metabolism

How to Optimize Your Metabolism

If you struggle to lose weight, you may blame an inherently slow metabolism. But is...
Teen Girls and Dating? Nope. Never. No Way. Okay, Maybe.

Teen Girls and Dating? Nope. Never. No Way. Okay, Maybe.

Fatherhood, Parenting Teen Girls and Dating? Nope. Never. No Way. Okay, Maybe. ...
How Much Do You Really Know About Coaching Women? Test Your Skills Here!

How Much Do You Really Know About Coaching Women? Test Your Skills Here!

Let’s be honest: Coaching women in the postpartum period requires a unique set of...
All of Your Questions Answered on the Caster Semenya Controversy – Science of Running

All of Your Questions Answered on the Caster Semenya Controversy – Science of Running

Last week, a woman who is the poster athlete for perseverance and grit had her...

HEALTH

Barre Blend Shakeology Recipes | The Beachbody Blog

Barre Blend Shakeology Recipes | The Beachbody Blog

If you’re an Elise Joan fan, you know first-hand how inspiring and motivating she is throughout Barre Blend. In fact, she’s so inspiring that...

SCIENCE

When You Eat May Be Just as Important as What You Eat for Fat Loss

When You Eat May Be Just as Important as What You...

<!--><!-- <!--><!-- domoyega / GettyThe root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising...
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What Urination Tells You About Your Prostate

What Urination Tells You About Your Prostate

by Dr. Paul Turek, Medical Contributor November 19, 2019 Name the gland in your body that is important for male fertility when you are young but messes...
Resistance Band Arm Workout - Triceps, Biceps & Shoulders

Resistance Band Arm Workout – Triceps & Biceps

One of my most popular workouts on YouTube is an upper body resistance band workout. It focuses on shoulders and back, so I...
Running Marathon

Escape Injuries and Run a New PR: A Behind the Scenes...

Injuries are like a central governor to your training: they hold you back, limit your potential, and drag down your performances. How can...