Keto Cheesecake Parfait

This gorgeous summertime parfait is infused with healthy fat and flavor from ingredients like macadamia nuts, coconut and full-fat dairy.  A few teaspoons of gelatin make this dessert rich and creamy—and also benefit your skin, sleep, gut health and tissue repair. You’ll find this treat incredibly creamy,...

Sugar Coated — How the Sugar Industry Managed to Dupe the World for Decades

By Dr. Mercola Thousands of studies spanning many decades show excess sugar damages your health,1 yet the sugar industry successfully buried the evidence and misdirected the public with manipulated science. According to the sugar industry, sugar is a harmless source of energy and may even be an important part...

FOR THE LOVE OF FOOD: The road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause. Next week’s Mindful Meal Challenge will start again on...