Over 150 Gift Ideas for Guys You Can Actually Ask For: Gift Guide for Men

Over 150 Gift Ideas for Guys You Can Actually Ask For:...

As a career-having guy, it’s tough to come up with a wish list to send to generous, well-meaning family and friends. If you...
Are Dads Spending Enough Time With Their Kids?

Are Dads Spending Enough Time With Their Kids?

New study shines light on dads and quality time with children Father’s Day is being celebrated worldwide on Sunday, June 16th but studies suggest...

MUST READ

4 Ways to Protect Your Energy

4 Ways to Protect Your Energy

“I feel like I’m an emotional sponge.” My friend just finished telling me about how her daily lunch break at work has turned into...
Abby Leven Trail Running

How to Become a Competitive Trail Runner with Abby Levene

Trail running helps runners in so many ways that every runner ought to be asking themselves, “How can I add more trails to my...
Is it all about the shoes? – Science of Running

Is it all about the shoes? – Science of Running

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then...
How Much Water Should You Really Be Drinking Each Day?

How Much Water Should You Really Be Drinking Each Day?

In my 25 years in the health and wellness industry, I’ve heard lots...
paleo keto almond flour biscuits recipe

Paleo Keto Almond Flour Biscuits Recipe

Welcome, I'm Lisa!I'm a long time low carber and keto cookbook author! My motto is to "Keep It Simple" so I tend...
giveaways

Giveaways by Nutrisystem | The Leaf Nutrisystem Blog

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s...
How to Use the Double Dopamine Effect to Reduce Cravings

How to Use the Double Dopamine Effect to Reduce Cravings

Why are certain foods so easy to overeat? Some foods we can enjoy in a reasonable amount and feel satisfied. But with other...
How to Create a Safe and Effective Strength Training Program for Pregnant Clients

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means...
Add These Foods To Your Thanksgiving Table

Add These Foods To Your Thanksgiving Table

Add These Foods To Your Thanksgiving Table By Claire Georgiou, Reboot Naturopath, B.HSc ND This holiday is a wonderful time to give thanks and appreciate...
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Kristie-Brice-family-photo

Kristie’s Hot Bikini Body Transformation After Losing 15kgs* In 3 Months

Three months is all it has taken for mum Kristie to lose 15kgs* by following The Healthy Mummy 28 Day Challenges and achieve...
Prostate Cancer in Infertile Men

Is Prostate Cancer More Frequent in Infertile Men?

Male infertility and prostate cancer are common diseases in men, both occurring in about 8-10% of the male population. Many of us have wondered...
Fit Foodie Finds

Best Mac and Cheese Recipe (So Creamy + Delicious!)

Mac and cheese is a dish that makes people so happy. No matter how old you are, mac and cheese is always a...
Can Your Microbiome Reveal Your Ideal Diet?

Can Your Microbiome Reveal Your Ideal Diet?

For those with diabetes or prediabetes, managing blood sugar levels is a critically important...
The Future of Meal Prep -

The Future of Meal Prep –

Today is pretty exciting because months of hard work and intercontinental collaboration with my...
FOODS that cause BLOATING | Blog by WOMEN'S BEST

FOODS that cause BLOATING | Blog by WOMEN’S BEST

Feeling puffy and bloated after a meal, is usually caused by gas or other...
What Is Mindful Eating?

What Is Mindful Eating?

<!--><!-- <!--><!-- Marian Weyo / ShutterstockWhat It Is Followers of mindful eating strive to recognize feelings of...

HEALTH

SCIENCE

Couple Escapes Grizzly Bear While on Canoe Trip

Couple Escapes Grizzly Bear While on Canoe Trip

November 15, 2019 When Todd and Kerri Mozinski left for the Northwest Territories of Canada for a weekslong canoe trip, they told friends and family...
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How Not to Die from Cancer

How Not to Die from Cancer

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a...
Vibrant Tasty Green Beans

SImple, Vibrant, Tasty Green Beans

This is one of my favorite ways to cook green beans - five ingredients, one skillet. I know some of you are married...
Natural remedies to combat flu season - Articles

Natural remedies to combat flu season – Articles

It’s officially that time of year. The time of year where you start to notice more sniffles and coughs from your coworkers.  More runny noses and...