Thyme Tea: A Potentially Beneficial Beverage Worth Your Time

Thyme is a small herb belonging to the mint family of plants, and has a rich history of use spanning over hundreds of years. For example, people in the Middle Ages placed thyme under their pillows to inhibit nightmares. The ancient Romans, on the other hand, sprinkled it in cheese...

FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on...

Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...