A Book, A Deal, and A Contest: Introducing The Bordeaux Kitchen—A Masterwork of French Food, Wine and Culture

Of all the books I’ve been involved with over the past decade, including my own titles, I have to say this one is simply unsurpassed in the level of depth and detail. This book is Tania’s life’s work, and her passion and comprehensive education spills out onto every page. The incredibly informative writing...

Yoga to Boost Your Strength and Courage

We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re  not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM...

Unfit in middle age: Are you doomed?

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How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

There is common assumption that more exercise is better. It isn’t. What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how. Cardio Doesn’t Really Burn Fat If getting lean were as straightforward as lacing up your shoes...

Contest: Grokpose for $1000!

The Prize: $1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? Done. Maybe a year’s supply of Collagen Fuel?...