When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here’s...
Wild Birthday Cake with Whipped Chocolate Frosting Do you have a Wild birthday to celebrate? Bust out the candles and serve this moist, delicious cake. Author: Abel James Serves: 10 Ingredients Birthday Cake 1 cup almond flour ¼ cup coconut flour ½ teaspoon baking...
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. As a dude who has been prescribed anti-depressant medication by my doctor “to help me sleep” in the past, I can tell you that I’m a heck of a lot happier...
Chicken & Arugula Salad with Watermelon Author: Alyson Bridge Serves: 2-4 Ingredients Large bunch of Arugula 1 avocado, peeled and chopped 3 tablespoons mint leaves, chopped ½ red onion, chopped 2 cups watermelon, chopped ½ cup walnuts, chopped 2 cups cooked chicken breast, shredded...
Ever wonder how celebrities and their trainers work out in real life? Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big...
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