Low-Carb Holiday Sangria

Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the “red” and “white” recipes. But we think this holiday version is the best yet....

Weekly Link Love—Edition 5

Research of the Week AI can predict heart disease risk from studying an eyeball. Periodic reminder that bacon protects rats against colon cancer. 100 examples of cognitive decline reversal using diet and lifestyle. Family dinners work. Drawing helps memorization more than writing. Humans may not have killed off the African megafauna after all. Same-race teachers may help student achievement. New Primal Blueprint...

An Amazing Development For the Primal Movement…

Good morning, everyone. I’ve got a Weekly Link Love coming up, but first I wanted to share some news with you.  So, it’s a big day. One of the biggest in my life. Twelve years ago I set out on a mission to change lives with the beginning...

Do You Really Need a Fitness Tracker?

Many people who share their success stories of health and fitness mention the importance of tech devices in...