Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)

What does practicing medicine have in common with being a ninja warrior? As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations. Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show “American Ninja Warrior.” He’s an avid rock climber of over 25 years and holds a black...

Wild Peanut Butter Cups To Satisfy Your Sweet Tooth This Halloween

Wild Peanut Butter Cups   These homemade Wild Peanut Butter Cups are incredibly easy to make, and far tastier than anything you'll find in a package. Feel free to substitute peanut butter with almond butter, sunflower seed butter, or other nut/seed butters to change up the flavors. ...

Kenny Stanford: What Happens When You Quit Eating at Subway

You get by with a little help from your friends. Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his...

Wild Chicken Enchiladas: Our Low-Carb Take of a Mexican Favorite

Wild Chicken Enchiladas   Author: Alyson Rose Serves: 2 - 4 Ingredients Wild Enchilada Sauce 3 tablespoons avocado oil (or ghee) 1 tablespoon arrowroot starch ¼ cup chili powder 2 cups chicken broth 10-ounce can of tomato paste 1 teaspoon dried oregano 1 teaspoon...

Niyi Sobo: How to Think Like A Pro Athlete

Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career. Today, his coaching business and popular podcasts teach people how to build mental toughness, dominate under...