Vibrant Tasty Green Beans

SImple, Vibrant, Tasty Green Beans

This is one of my favorite ways to cook green beans - five ingredients, one skillet. I know some of you are married...
Percussive therapy can help boost your running and improve your PB

What Is Percussive Therapy & How Can it Help Boost Your...

Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times  So first...

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Common Viagra Myths

10 Common Myths About Viagra® – Revealed

There is only one little blue pill (Courtesy: Unsplash.com)Very few drugs have a history as storied as that “little blue pill,” Viagra®. On...
Exercising After C-Section: How to Train Clients Safely

How To Exercise After a C-Section

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the...
millets

Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak...
The Teachings of Taoist Philosophy: A Complete Guide to the Core Beliefs

Inner Alchemy: A Complete Guide to the Teachings of Taoist Philosophy on Health and...

photo: craig whitehead Basic Taoist Beliefs and Theory The Way gave birth to the One. The One gave birth to the Two. The Two gave birth to the...
Mama Maria's Meatballs with Primal Kitchen Marinara Sauce

Meatballs with Primal Kitchen Marinara Sauce

I know what you’re thinking: I call these Mama Maria’s Meatballs because my name is Maria. That’s partly true, but there are other reasons...
21 Low-Carb Thanksgiving Recipes You'll Love — Ditch The Carbs

21 Low-Carb Thanksgiving Recipes You’ll Love

These low-carb Thanksgiving recipes are so simple and delicious! The holidays are certain to be flavorful with these fun and delicious food options. Worried about...
Shot of an attractive young woman with no wrinkles or sun damage going through her morning beauty routine at home

Can a CoQ10 Supplement Renew Your Skin?

You might have seen the scientific-sounding ingredient of CoQ10 in some of your favorite anti-aging and reparative skincare products. But what is it exactly,...
Medicine Ball

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
Garmin Joins Forces with the National Runners Alliance

Garmin Joins Forces with the National Runners Alliance

Garmin is proud to announce our involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience...
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FOOD

John Derian Picture Book Project at the home of Stacey Bewkes of Quintessence

John Derian Picture Book Project

Straddling past and present with aesthetic aplomb, John Derian has created a world that is as unique and transportive as it is addictive. His...
Brooks Beast Allie Ostrander, Who qualified for world track championships

Q & A with Allie Ostrander

In July, Brooks signed three-time National Collegiate Athletic Association (NCAA) Division I (DI) steeplechase champion Allie Ostrander to the Brooks Beasts Track Club. Originally...
Day 1? Starting your weight loss journey on Monday, 07 October 2019? Start here! : loseit

How to Start Your Weight Loss Journey

The longest journey start with a single step - or so the saying goes. Well, when it comes to weight loss that journey can...
The Teachings of Taoist Philosophy: A Complete Guide to the Core Beliefs

Inner Alchemy: A Complete Guide to the Teachings of Taoist Philosophy on Health and Higher Consciousness

photo: craig whitehead Basic Taoist Beliefs and Theory The Way gave birth to the One. The One gave...
ACE Insight | Plyometrics for Active Agers

Plyometrics for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well documented,...
The Good Men Manifesto: What I've learned Doing Men's Work for 70 years, Part 1

The Good Men Manifesto: What I’ve learned Doing Men’s Work for 70 years, Part 1

There’s a lot of focus on men these days, much of it negative. Many are...
tempo run

Tempo Runs: What are They and How Fast to Run Them?

Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One...
Trying to figure out individual amino acid requirements for a complete daily protein intake, hitting some confusing information : nutrition

How to Figure Out Your Personal Amino Acid Requirements for the Perfect Daily Protein Intake

Pic from Wiki page "complete protein" Meat is expensive where I live - maybe it's expensive...

HEALTH

The Teachings of Taoist Philosophy: A Complete Guide to the Core Beliefs

Inner Alchemy: A Complete Guide to the Teachings of Taoist Philosophy...

photo: craig whitehead Basic Taoist Beliefs and Theory The Way gave birth to the One. The One gave birth to the Two. The Two gave birth to the...

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millets

Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak...
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Jennifer Roberg

How One Mom Healed Her Son’s Eczema (Naturally!)

This is a guest post from Jennifer Roberge who is the founder of the award-winning Its An Itchy Little World blog and The Eczema...
ACE Insight | Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors

Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at...
These colorful Rainbow Veggie Rolls are healthy, crunchy and loaded with tons of fresh veggies along with a delicious Ginger Avocado Dressing for dipping or drizzling!

Rainbow Veggie Rolls with Ginger Avocado Dressing

These colorful Rainbow Veggie Rolls are healthy, crunchy and loaded with tons of fresh veggies along with a delicious Ginger Avocado Dressing for dipping...