January Calendar, Running Log and Planner - free printable

January Calendar, Running Log and Planner – free printable

Run your BEST life and make this the year you crush those goals! Get the FREE printable January Calendar for runners. Plus Running...
Knowing is different than doing

Knowing is different than doing

10 Feb Knowing is different than doing Posted at 07:00h in Motivation by Natalie Jill ...

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Is it all about the shoes? – Science of Running

Is it all about the shoes? – Science of Running

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then...
How To Be A Health Coach

How To Be A Health Coach — everything you need to know

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure).Have you been wondering how...
Gingerbread Cookies

Gingerbread Cookies Recipe

Gingerbread cookies are the best. I like to bite their heads off first, then each arm, and then each leg. These are going...
How You Can Start Being More Attractive On The Dating Scene As A Man

How You Can Start Being More Attractive On The Dating Scene As A Man

The dating scene is far larger than ever before with the introduction of different dating apps and websites. These avenues to find a potential...
Influencer Admits She Relied On Cocaine, Cigarettes To Keep Weight Down

Influencer Admits She Relied On Cocaine, Cigarettes To Keep Weight Down

One Instagram influencer is getting real about the dramatic steps she took to maintain her weight of just 119 pounds. Ruby Matthews told her...
Healthy Green Smoothie Packets For Your Freezer

Healthy Green Smoothie Packets For Your Freezer

These easy and healthy Make Ahead Green Smoothie Packs will simplify your morning–and they’re packaged in reusable bags for less waste. I’d seen these...
Beauty Gifts: When to Splurge + What to Get + How to Save $

Beauty Gifts: When to Splurge + What to Get + How to Save $

Beauty Gifts 2019 The following content contains referral links and or PR/Gifted products (*). Read my disclosure policy for more info. A beauty lover or a makeup...
Eine Frau streckt ihre Arme aus, lacht und hält das Gesicht zur Sonne

How to Prevent a Vitamin D Deficiency

Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy and...
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The Truth About Breast Implant Illness

As women, it’s so important for us to stay in-the-know about current trends and products that are advertised to us. We are natural...
Deborah before and after

Deborah lost 135 pounds | Black Weight Loss Success

Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down...
How To Eat Healthy When You're Depressed

How To Eat Healthy When You’re Depressed

Being affected by mental health doesn’t make you weird. It merely proves that you’re human.  So, let’s continue to break the stigma of...
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Roasted Tomatillo Salsa

Once you start, you won't want to stop eating this fresh, light dip, especially...
Hannah's Quick and Easy Vacation Makeup

Hannah’s Quick and Easy Vacation Makeup

Hannah recently posted a Get Ready With Me on IGTV with all of the...
Oats 3 Ways: Recipes To Save You Time And Money

Oats 3 Ways: Recipes To Save You Time And Money

Why do we love...
Why Hasn't Bisphenol A (BPA) Been Banned Completely?

Why Hasn’t Bisphenol A (BPA) Been Banned Completely?

“The number of new chemicals is increasing exponentially, with approximately 12,000 new substances added...
Quick and Easy Dinner Rolls (no knead, no mixer!)

Quick and Easy Dinner Rolls (no knead, no mixer!)

Published November 13, 2019. Last updated November 13, 2019 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post...

HEALTH

common cold

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect...

SCIENCE

Marathon Running May Be Good for Your Knees

Marathon Running May Be Good for Your Knees

The researchers asked these men and women about their knees. At this point, the marathon was still six months distant, and their joints...
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How Not to Diet Out Now

How Not to Diet Out Now!

The big day is here! How Not to Diet is now available in book stores across the U.S.—I can’t wait until people start...
Brooklyn stoops

Have a Wonderful Weekend. | A Cup of Jo

What are you up to this weekend? My dad is coming to visit, and we’re going to take long walks and see Ford...
Low Carb Keto Meal Plan Menu Week 51

Low Carb Keto Meal Plan Menu Week 51

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase...