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Best of Supplements Awards 2019: Brain Health

Gaia Herbs Nootropic FocusDesigned for mental focus and energy, this smart blend contains saffron, ginkgo, lemon balm, and spearmint.Gaia Herbs Nootropic FocusGarden...
Firyal before and after

Firyal lost 110 pounds | Black Weight Loss Success

Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being...

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Super Healthy Vegetarian Chili Recipe

Vegetarian Chili – The BEST Easy Recipe!

Vegetarian Chili - The BEST Easy Recipe!
8 Sustainable Men's Fashion Brands

8 Sustainable Men’s Fashion Brands

These forward-thinking companies are changing the way your clothing is made – and discarded.Even if you care about the planet – and you...
https://www.healthymummy.com/

My 8 easy dinners for when I’m too tired to cook

Hi I’m Rhian and I am the founder of the Healthy Mummy, the mums-only weight loss company that has helped thousands of mums...
Coconut sugar

Is Coconut Sugar Healthy? Here’s The Truth!

Coconut sugar is billed as a wholesome, healthy alternative to regular sugar. But is that true? Here are the facts! Coconut sugar is trendy right...
Skinnytaste

Skinnytaste Meal Plan (December 16-December 22)

posted December 14, 2019 by GinaA free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list....
Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

It’s hard to say exactly when my dieting tipped over into full-blown disorder, because I’ve been at it for literally as long as...
Total Body HIIT Workout for Beginners (22 Mins) - This beginner-friendly hiit workout is broken up into three mini circuits. Video included so you can follow along at home or the gym! #hiit #beginnerworkout #beginner #workout #intervaltraining #workoutvideo

Total Body HIIT Workout for Beginners (22 Mins)

This total body hiit workout for beginners uses the same structure as the workouts I’ve been posting the past month. It’s made up...
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FOOD

Foot Strengthening Exercises for Runners

Foot Strengthening Exercises for Runners

Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20...
Percussive therapy can help boost your running and improve your PB

What Is Percussive Therapy & How Can it Help Boost Your Running?

Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times  So first...
2B Mindset vs. Ultimate Portion Fix

2B Mindset vs. Ultimate Portion Fix

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits...
Spiced Mocha Shake — Green Kitchen Stories

Spiced Mocha Shake — Green Kitchen Stories

Holiday cooking is fun! Finally having time to spend hours in the kitchen cooking...
The Risks and Benefits of Taking Low-Dose Aspirin

The Risks and Benefits of Taking Low-Dose Aspirin

Salicylic acid, the active ingredient in aspirin, has been used for thousands of years...
The Healthy Foodie

25 Vegan Christmas Baking & Dessert Recipes • The Healthy Foodie

A roundup of 25 Vegan Christmas Baking and Dessert Recipes to help you...
Total Body Pyramid Workout - 15-minute total body pyramid workout with video included! #pyramidworkout #totalbodyworkout #athomeworkout #workout #fitness

Total Body Pyramid Workout (15 Mins)

I’ve got the fourth and final 15-minute pyramid workout in the series for you...
Exercises for Workout Partners To Do Together

Exercises for Workout Partners To Do Together

Exercises for Workout Partners To Do Together Exercises for Workout Partners To Do TogetherWorking out can...

HEALTH

SCIENCE

Secrets Your Vagina Wants to Tell You

Secrets Your Vagina Wants to Tell You

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Viking Meditation: Thor's Hammer For Sexual Performance Anxiety

Viking Meditation: Thor’s Hammer For Sexual Performance Anxiety

Sexual Confidence Meditation for Performance Anxiety Do you struggle with sexual performance anxiety? Are you a man who has the desire for intimacy, but...
chai-spiced butternut squash muffin with a bite taken out

Chai-Spiced Butternut Squash Muffins | Ambitious Kitchen

Yoooooo the muffin queen is back with one of my absolute favorite muffins of ALL freaking time. I don’t say that lightly considering how...
Easy Low-Carb Instant Pot Meatballs (1)

Easy Low-Carb Instant Pot Meatballs — In Tomato Sauce

Easy low-carb Instant Pot meatballs are the perfect meal for busy nights. They are full of flavour, easy to make, and the best part...