There are things I truly dig about living in Florida — like the fact that I can pop over to the beach just about any time I want, whether it’s because I’m meeting friends for happy hour after work or want to do an outdoor workout while watching for dolphins.

One of the downsides to living here, though, is the fact that we don’t have basements — and homes in my area don’t come with a ton of extra space or storage. So, while some of my friends in other parts of the country have all kinds of cool exercise equipment stored in the basement, or have even set up a home gym … well, I’ve got a (small) corner of my (shared) office dedicated to exercise equipment storage.

What that really means is that, if I’m bringing a new piece of equipment into my home, I’m going to want to be able to use it for a lot of my workouts — and, ideally, it doesn’t take up a ton of room.

And my newest addition, the SandBell, fits all the criteria.

Available filled or unfilled in weights ranging from 2 pounds to 50, it can be used for lots of free-weight or sandbag exercises. It also helps with grip and wrist strength because there’s no handle — you have to grab onto it as you pick it up and use it. It’s very sturdy, too, so I can use it for slams and tosses, indoors and outdoors, in addition to more traditional moves.

Plus, even when it’s full, it doesn’t require much space, but! If you’re someone who likes to work out at the beach (*raises hand*), you could easily take your SandBell with you, unfilled, and use the sand at the beach to create weight, making the transportation of your weight to and from the beach easy peasy.

With all that in mind, I thought you might like to check out a workout I recently completed using no equipment other than my 20-pound SandBell — and boy, did it kick my butt! I did this two times through as a HIIT workout, doing each move for 40 seconds, resting for 20, then moving on to the next. But, you could also opt to do a set number of each move if you want your workout to have less of a cardio element.

Also, if you’re unfamiliar with any of these moves — or you’re looking for something else to add in there — you can find demo videos for them all on the Sandbell site.

Super Sweaty Sandbell HIIT Workout

Do the circuit two times through: 40 seconds on, 20 seconds rest. Go!

Are there any moves you’d add to this workout if you were in charge? I feel like I hit EVERYTHING, but, you know, burpees are never a bad idea. Kristen

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