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Why It’s Harder to Lose Fat As You Age

Does it seem to get harder and harder to lose fat as the years go by? You’re not crazy. Because even if...
Scarlett Johansson in Marvel's Black Widow Final Trailer – Fitness Gurls Magazine

Scarlett Johansson in Marvel’s Black Widow Final Trailer – Fitness Gurls...

Scarlett Johansson reprises her role as Natasha/Black Widow in Marvel Studios’ action-packed spy thriller “Black Widow”—the first film in Phase Four of the...
How to Modify a Bootcamp Class for Women Who Are Pregnant

How to Modify a Bootcamp Class for Women Who Are Pregnant

It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I...
Train Harder and Recover Faster With Multivitamins

Train Harder and Recover Faster With Multivitamins

Vitamins and minerals are micronutrients required by the body to catalyze and facilitate the biochemical reactions that convert the food we eat into...
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Take Charge Of Your Health This Women’s Day

#EachForEqual campaign message 2020 this Women’s Day. The campaign highlights, forging equality in six key areas crucial to a “healthier, wealthier and more...
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Orgasmic Meditation – Find Out How To Start with OMing

Goosebumps, curled toes, a rush of pleasure unlike anything else, we’re talking about, you guessed it- orgasms. We all know about them, and...
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Gut Check: How a Healthy Microbiome Can Improve Performance

Over the past few years, research has prompted new trends based on ancient practices like intermittent fasting and ketogenic diets. At...
The Upcoming WandaVision Proves Elizabeth Olsen's Beauty Transcends Time – Fitness Gurls Magazine

The Upcoming WandaVision Proves Elizabeth Olsen’s Beauty Transcends Time – Fitness...

The Superbowl just released a ton of new and exciting trailers as usual at this point, and one of them happened to be...
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