Exercising After C-Section: How to Train Clients Safely

How To Exercise After a C-Section

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the...
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Lady Boners: Female Erectile Tissue

Boners. Erection. “Hard”. We all know these terms, and typically leave them for those with penises. A little known fact, is that a...
How to Train Clients With Diastasis Recti

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years...
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What is Orgasmic Birth?

There’s no question that childbirth is a beautiful and magical experience, but when most people think about giving birth, pleasure is definitely not the...
AUTHENTIC ISO™ | FitnessRX for Women

AUTHENTIC ISO™ | FitnessRX for Women

When you train hard every day, you are constantly challenging yourself and pushing your body to its limits and you accept no shortcuts....
5 Fitness Myths That Are Ruining Your Results

5 Fitness Myths That Are Ruining Your Results

I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When...
Intend More, React Less

Intend More, React Less

By Mina Samuels The other day in a spin class, the instructor asked, “Do you want to be right or be happy?” I thought about...
Exercising With Your Dog | FitnessRX for Women

Exercising With Your Dog | FitnessRX for Women

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Perfect Your Pushups With These 4 Tips – Fitness Gurls Magazine

Perfect Your Pushups With These 4 Tips

Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about pushups not giving gains...
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