Favorite Pumpkin Recipes for Fall

Favorite Pumpkin Recipes for Fall

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Diet and Detox

Diet and Detox – Women Fitness

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long...
FOODS that cause BLOATING | Blog by WOMEN'S BEST

FOODS that cause BLOATING | Blog by WOMEN’S BEST

Feeling puffy and bloated after a meal, is usually caused by gas or other digestive issues. About 30% of people say they experience...

Healthy Recipes + Nutrition Tips In Your TIU App!

Hey beautiful! Have you checked out your new Tone It Up app yet?! We’re so excited for you to try all the new...
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Lady Boners: Female Erectile Tissue

Boners. Erection. “Hard”. We all know these terms, and typically leave them for those with penises. A little known fact, is that a...
Simplifying Stress in Your Life

Coping With Stress: Stress Management Tips

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The Ultimate Fit Butt and Leg Workout

Just because she’s graced the cover of almost 30 magazines worldwide — including Oxygen — doesn’t mean Natalia Kern is unfamiliar with...
Hope Beel Stuns In A Bikini On Instagram

Hope Beel Stuns In A Bikini On Instagram

Hope Beel has been killing it this year on Instagram. 3x Fitness Gurls Magazine cover model, Hope Beel posted some awesome photos on Instagram and...
How Much Do You Really Know About Coaching Women? Test Your Skills Here!

How Much Do You Really Know About Coaching Women? Test Your...

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you...
Exercising With Your Dog | FitnessRX for Women

Exercising With Your Dog | FitnessRX for Women

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