Weight Loss

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. As the doc says, we seem to be living in a world where each day seems to bring new science that cancels out all past assessments. So how do we know if we’re eating the right foods for our particular body’s...

James Clear: How to Detox from Junk News, Internet Haters & Information Overload

We all know that junk food is bad for us, but what about junk news and social media? These days, it’s getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes...

Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes

What would happen if you ate nothing but potatoes for a year? Believe it or not, today’s guest did just that. He’s a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an...

Seven-Step Detox to Fight Post-Holiday Weight Gain

After weeks of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks, you may see a rather haggard creature staring bleakly back at you in the mirror. Although it’s not uncommon to pack on five pounds between Thanksgiving and New Year’s Day, most people gain one or two pounds during the holidays....

Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it’s not...

Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution

When was the last time you checked how safe your air is? With all of the wild fires, increases in industrial pollution, increases in population—not just in the U.S. but around the world—more than half of us are breathing dirty, polluted air, especially if you’re living anywhere close to an urban area, or an...

Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book

Since we’re in the middle of the holidays, I decided to fire up a live streaming session and do a surprise Ask Me Anything. You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time...

Complete Idiot’s Guide To Burning Fat During The Holidays

It’s that time of year again… Plastered on the cover of the checkout lane magazine is a scrumptious pumpkin pie loaded with whipped cream next to glistening sugar cookies, candy canes, and gingerbread monstrosities. The magazine next to it screams, “DISCOVER THE ONE SECRET TO STAYING FIT DURING THE HOLIDAYS!” What’s the magazine’s advice, you ask? “Don’t...

David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Oftentimes people tend to compartmentalize their lives and don’t make the connection between art, athletics, mindset and overall health, but when we take a more holistic view of our lives and our health, we start...

Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets

Did you know that on average American women try 61 different diets over the course of their lives? 61 diets. In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it’s predicted that by the year 2030, 85% of Americans will be overweight. That is shocking and completely avoidable. Imagine that,...

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