Weight Loss

How to Lose Fat With Resistant Starch

Did you know that 9 out of 10 of the cells in and on your body right now aren’t technically human, but are actually bacteria? Recent science has revealed that this bacteria – your microbiome – helps us digest food and assimilate nutrients. So whenever you feed yourself, remember that you’re actually feeding an ecosystem. If...

James Swanwick: How to Sleep Better & Take a Break from Alcohol

On a scale of 1 through 10, how good is your sleep right now? (If you’re not at a 10, there’s a lot of room for improvement.) If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can...

James Swanwick: How to Sleep Better & Take a Break from Alcohol

On a scale of 1 through 10, how good is your sleep right now? (If you’re not at a 10, there’s a lot of room for improvement.) If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can...

Can This Be Breakfast on The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak! Yes, this can be your breakfast on The Wild Diet! Here’s how these indulgent foods fit into your fat-loss plan. Kurt shed 87 pounds and 22% percentage points body...

Wild Carrot Cupcakes (Gluten-Free & Paleo)

Wild Carrot Cupcakes with Buttercream Frosting   Author: Alyson Rose Serves: 10 Ingredients Carrot Cupcakes ¾ cup almond flour ¼ cup coconut flour ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon cinnamon ¼ cup coconut palm sugar ¼ cup unsweetened...

Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect

Do you ever feel isolated and alone? In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. It may feel like it’s us versus the world, and unfortunately, social media and the internet don’t seem to be helping. To help us rise above the...

Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect

Do you ever feel isolated and alone? In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. It may feel like it’s us versus the world, and unfortunately, social media and the internet don’t seem to be helping. To help us rise above the...

Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years

How much time have you spent outside today? Hopefully, you’re outside right now. But if you’re not, I just want to say it’s more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine. But according to a survey by the EPA, the average American spends 93% of...

Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years

How much time have you spent outside today? Hopefully, you’re outside right now. But if you’re not, I just want to say it’s more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine. But according to a survey by the EPA, the average American spends 93% of...

Bacon, Egg & Avocado Breakfast Sandwich

Bacon, Egg & Avocado Breakfast Sandwich   Author: Alyson Rose Serves: 2-4 Ingredients 6 eggs 2 green plantains 4 strips of nitrite/nitrate-free bacon 4 slices of grass-fed cheddar cheese (optional) 4 leaves Bibb lettuce or other lettuce 1 avocado, pitted and sliced...

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