Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 47-year old grandpa who lost 50 pounds in 6 weeks on ABC Television by going Wild, the answer is a resounding “HECK YA!” The Wild Diet features foodie-friendly indulgent meals that will help you program...
“Betcha can’t eat just one!” If you’ve ever been caught elbow-deep in a bag of Fritos, you’re not alone. Why are we hungry all the time? And why is it impossible to stop eating? Because Big Food hires legions of brain scientists, chemists, and marketers getting paid hundreds of thousands of dollars a year to keep you...
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers don’t do much to actually improve our behavior. Today, you’ll learn why that’s about to change. Matt Riemann is a social entrepreneur...
True story: the world of health supplements is an unmitigated disaster. Scams, hucksters, and frauds are the norm in the supplement business. My guest this week will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle. I met Jeff Chilton’s son Skye on a wilderness survival trip...
Is it possible to cook great meals in minutes? Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan. Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen. You’re about to learn: Easy tricks...
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college. His new book, Beyond Mars and Venus, shows how women can get back in touch with their feminine side and actually...
Could going without food for 2-3 days actually improve your performance? Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB;...
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