Weight Loss

John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college. His new book, Beyond Mars and Venus, shows how women can get back in touch with their feminine side and actually...

Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

Could going without food for 2-3 days actually improve your performance? Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world teaching elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB;...

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