Weight Loss

Chicken & Arugula Salad with Watermelon

Chicken & Arugula Salad with Watermelon   Author: Alyson Rose Serves: 2-4 Ingredients Large bunch of Arugula 1 avocado, peeled and chopped 3 tablespoons mint leaves, chopped ½ red onion, chopped 2 cups watermelon, chopped ½ cup walnuts, chopped 2 cups cooked chicken...

Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why?  Because he will keep me alive. Today we’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival. On this show with Cliff, we get...

Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse

You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why?  Because he will keep me alive. Today we’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival. On this show with Cliff, we get...

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all,...

The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie

It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie. The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all,...

Mat Lalonde: Why Nutrient Density Matters

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

Do you buy the caveman theory that our bodies have not evolved to eat wheat, grains, and sugar? What about the vegetarian argument that we should never, ever eat meat? Always take hysteria and dogmatism with a grain of salt. Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what...

The Dangers of Grilling Meat (and What You Should Do Instead)

When it comes to your health, how you cook your food matters. While diet gurus bicker about what you should put on your plate, few talk about how you should actually cook and prepare your food. What if how you prepare your food is just as important as what you’re eating? Click To Tweet In this...

The Dangers of Grilling Meat (and What You Should Do Instead)

When it comes to your health, how you cook your food matters. While diet gurus bicker about what you should put on your plate, few talk about how you should actually cook and prepare your food. What if how you prepare your food is just as important as what you’re eating? Click To Tweet In this...

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. On this show with Jill, where we’re digging into: How to improve recovery and performance with soft tissue care Why family is the hardest to get on board Why...

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