Emily before and after

Emily lost 7kg/15 pounds | Black Weight Loss Success

Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful...
Kaylen before and after

Kaylen lost 127 pounds | Black Weight Loss Success

Transformation of the Day: Kaylen lost 127 pounds with Keto and lots of exercise. She adhered to a specific carb limit and tracked...
James

16 Months with James – Andie Mitchell

The last time I wrote, James was just 7 months old—an eon ago! He’s a...
https://www.healthymummy.com/

Kaitie shares her amazing Meal Prep with tips on how to...

Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to...
Easy Low-Carb Chilli Crackers - Gluten-Free

Easy Low-Carb Chilli Crackers – Gluten Free — Ditch The Carbs

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure).Easy low-carb chilli crackers are...
Indian Weight Loss Diet Plan For 50 Years And Above (Men and Women)

Indian Weight Loss Diet Plan For 50 Years And Above (Men...

Staying fit and eating healthy can help you shed unwanted pounds but once you hit 5 you will realize that it...
Keto chocolate peanut butter cookie pizza on a cutting board with chocolate chips and peanut butter cups in the background.

Keto Peanut Butter Dessert Pizza

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Tender keto chocolate cookie crust with...
20 Minute Bedroom HIIT Workout

20 Minute Bedroom HIIT Workout

Short on time or bored with the monotony of your usual routine? Not...
dairy free keto low carb waffles

Keto Waffles for a Dash Mini Waffle Maker

Welcome, I'm Lisa!I'm a long time low carber and keto cookbook author! My motto is to "Keep It Simple" so I tend...
What a 50lb loss looks like on a 5'4" person

What a 50lb loss looks like on a 5’4" person

https://imgur.com/a/5gDSROB I have been on a mission to lose weight since mid October 2018. I used CICO with MFP and did...
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