Weight Loss

6 Steps To Lose Fat If You’re Over 40

Do you have a flabby “dad bod”? (It’s all the rage these days.) Or maybe you’re getting an extra curve where you don’t want one?  You could be working out and eating the same way you did when you were 25, but suddenly you’re unable to burn body fat. Don’t beat yourself up—it has nothing to do...

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year. Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly...

Ultimate Hangover Cure: The Spicy Detox Smoothie

Ultimate Hangover Cure: The Spicy Detox Smoothie   Ready to swap out that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox? Author: Abel James Serves: 2-4 Ingredients 1 bunch watercress (or other greens) 1 cucumber big...

Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free

It really seems like Western medicine is completely devoid of common sense. Why is that? With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it’s no wonder the world’s health is suffering right now. But today we’re here with one of the very best doctors I know, Dr. David...

Join The Wild30 Challenge & Enter To Win A 6-Month Supply of Future Greens

When someone drops 50 pounds in 6 weeks with The Wild Diet on National TV, there are a lot of questions. “Can I really eat bacon?” “You mean I don’t really have to exercise to lose fat?” “How in the world do you lose 1 pound a day for a month?” “Wait a second,...

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. As the doc says, we seem to be living in a world where each day seems to bring new science that cancels out all past assessments. So how do we know if we’re eating the right foods for our particular body’s...

James Clear: How to Detox from Junk News, Internet Haters & Information Overload

We all know that junk food is bad for us, but what about junk news and social media? These days, it’s getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes...

Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes

What would happen if you ate nothing but potatoes for a year? Believe it or not, today’s guest did just that. He’s a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an...

Seven-Step Detox to Fight Post-Holiday Weight Gain

After weeks of excessive binging, raging parties, family drama, sleep deprivation, and noggy drinks, you may see a rather haggard creature staring bleakly back at you in the mirror. Although it’s not uncommon to pack on five pounds between Thanksgiving and New Year’s Day, most people gain one or two pounds during the holidays....

Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we’re here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it’s not...

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