tempo run

Tempo Runs: What are They and How Fast to Run Them?

Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or...
Brooks Beast Allie Ostrander, Who qualified for world track championships

Q & A with Allie Ostrander

In July, Brooks signed three-time National Collegiate Athletic Association (NCAA) Division I (DI) steeplechase champion Allie Ostrander to the Brooks Beasts Track Club. Originally...
Max King Running

Max King on Athleticism, Strength Training, and How to Thrive in...

Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at...
Foot Strengthening Exercises for Runners

Foot Strengthening Exercises for Runners

Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20...
7 Boredom Busting Treadmill Workouts

7 Boredom Busting Treadmill Workouts

I know some of you loathe the treadmill, but I have to admit treadmill workouts are often some of my best speed sessions...
What Apes Can Teach Us About Our Heart Health

What Apes Can Teach Us About Our Heart Health

To that end, Dr. Shave and his colleagues went to African nature preserves over the course of several years to scan dozens of...
Percussive therapy can help boost your running and improve your PB

What Is Percussive Therapy & How Can it Help Boost Your...

Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times  So first...
ketogenic diet for runners

Is Keto The Perfect Low-Carb Diet for Runners?

Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks? Before...
natural long run fuel

Long Runs with Natural Running Fuel: Sensitive Stomach Ideas

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours...
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