Is it all about the shoes? – Science of Running

A Discussion with Ben Cohen – Science of Running

In episode 106, we bring on author Ben Cohen to have a discussion on streaks, the role of science and expertise in decision...
Emma Coburn Running

Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season

Emma Coburn is one of the most dominant runners on the planet with an Olympic Bronze, a World Championship title, and a World...
Polar Vs Garmin | Comparing GPS Watches

Polar Vs Garmin | Comparing GPS Watches

With so many GPS watches available in the market, it can be overwhelming to go through all of the reviews to figure...
Online Consultations: Q&A with Maryke Louw

Online Consultations: Q&A with Maryke Louw

The brilliant Maryke Louw joins us today to answer your questions...
3 Exercises to Strengthen the Hamstrings to Minimize Injuries

3 Exercises to Strengthen the Hamstrings to Minimize Injuries

Minimize injury risk and improve your power with these hamstring exercises.The hamstrings are an important 2-joint muscle...
Training Focus to Improve Performance – Science of Running

Training Focus to Improve Performance – Science of Running

The Stress of Life Pain is the name of the game when it comes to performing. We’re all used to dealing with a large...
running streak

The Complete Guide to the Pros and Cons of the Running...

A running streak can be a useful, fun, and challenging way to meet more of your running goals. But is a run streak...
Fasted Running vs Non-Fasted Running: When to Eat Before a Workout?

Fasted Running vs Non-Fasted Running: When to Eat Before a Workout?

Running for weight loss shouldn’t be a subject that I steer clear of here on RunToTheFinish because it’s certainly a big part of...
Important Course Changes Due to Coronavirus

Important Course Changes Due to Coronavirus

I hope you’re all safe and keeping well. We’re facing an...
Strict COVID-19 Social Distancing Orders Placed on Runners in France

Strict COVID-19 Social Distancing Orders Placed on Runners in France

As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their...
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