Amelia Boone

Amelia Boone on Battling Your Inner Critic

The most successful runners are usually those athletes who can weather storms: the storm of injury, the storm of a global pandemic, or...
Half Marathons Worth Traveling For

Half Marathons Worth Traveling For

What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you...
Being Fit Doesn’t Mean Running Fast – Science of Running

Being Fit Doesn’t Mean Running Fast – Science of Running

“He’s really fit! They’re going to run really well!” How many times have you heard a coach excitedly proclaim that, only to see...
11 Marathon Training Secrets Every Runner Should Know

11 Marathon Training Secrets Every Runner Should Know

Marathon training is a whole new ballgame for most runners. It’s not simply doubling up on mileage from half marathon training, it requires...
Don’t let a focus on individual workouts distract you from the big picture – Science of Running

Don’t let a focus on individual workouts distract you from the...

As a writer, it’s easy to get lost in the details. To zoom in so far that your entire focus centers around finding...
Mental Fitness

Introducing: Mindset Mastery | Strength Running

How many of us would love to be the master of our mindset? To be fully in control of our mental state and...
Fartlek Training | What is it and Example Workouts

Fartlek Training | What is it and Example Workouts

Besides having the best name in all of running workouts, fartleks are also fun to do. The Swedish word means “speed...
The Myth of Losing Speed – Science of Running

The Myth of Losing Speed – Science of Running

One of my pet peeves when discussing endurance work is the concept of losing speed. In the middle distance world, this concept of...
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