High Volume AND High Speed Training – Science of Running

High Volume AND High Speed Training – Science of Running

In episode 102 of the On Coaching Podcast we take on the never-ending argument over volume versus intensity of training. We go back...
Mental Fitness

2020: The Year of Mastering Your Mindset

Happy 2020! Welcome to the Year of Mastering Your Mindset – when we focus on our mental fitness and develop the confidence, focus, and...
Benefits and Cautions for Women

Benefits and Cautions for Women

Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my...
Running Rehab - from Pain to Performance. New 1 day conference

Running Rehab – from Pain to Performance. New 1 day conference

  I’m delighted to announce a new, 1-day conference covering running rehab...
How to Successfully Cut Back On Sugar – Women's Running

How to Successfully Cut Back On Sugar – Women’s Running

Do it for more energy, better sleep, and easier weight loss.The following is adapted from the new...
Marathon Running May Be Good for Your Knees

Marathon Running May Be Good for Your Knees

The researchers asked these men and women about their knees. At this point, the marathon was still six months distant, and their joints...
Playing Hurt- Understanding the Nuance of Injury. – Science of Running

Playing Hurt- Understanding the Nuance of Injury. – Science of Running

Injuries are the bane of any coach or athlete. They derail our seasons and sometimes our careers. In theory, injuries are relatively easy...
jason and papa

A Confession About 2019: Why There Was No “Year Of”…

Every year on Strength Running, I announce a theme that helps us focus on a particular topic throughout the year. But that didn’t...
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