3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

3 Things to Focus on to Make The Biggest Impact On...

With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest...
Woman talking about vaginal health

Real Women Talk About Vaginal Health

We recently learned that a tragic 65% of women are uncomfortable using the...
Pumpkin On The Porch - Kath Eats Real Food

Pumpkin On The Porch – Kath Eats Real Food

Remember when Pumpkin the cat hung out on my porch all the time!? Now I have a sweet little pumpkin baby plus some...
How to Lose Weight and Save Money | Mindset Membership

How to Lose Weight and Save Money | Mindset Membership

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about...
Pumpkin Spice Shakeology Eggnog With Rum

Pumpkin Spice Shakeology Eggnog With Rum

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion: Add a splash of rum....
Chris Downing's Excellent Vegan Adventure

Chris Downing’s Excellent Vegan Adventure

By Super Trainer Chris Downing I’ve always been a high-protein guy. If you’ve done SHIFT SHOP and followed my Simple Shift Nutrition Guide with its...
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The Other Side of the Coronavirus Pandemic

It feels like there’s an awful lot of attention being paid right now to protecting ourselves from the physical effects of...
"You Can Drop It!" by Ilana Muhlstein, MS, RDN

“You Can Drop It!” by Ilana Muhlstein, MS, RDN

Can you believe it’s already been two years since the launch of the 2B Mindset nutrition program?! Since then, hundreds of thousands of people...
Blue and purple night sky with full moon

Spring Ahead with March 2020 Wellness Horoscopes

Happy March, astrohackers! Sunnier days are ahead for all, literally and figuratively. Your...
Family at festive holiday dinner table

5 Tips to Avoid Holiday Conflicts with Your Family

As soon as the holidays are in sight, a few things come to...
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