Mad Cow Disease and Cosmetics

Mad Cow Disease and Cosmetics

As I discuss in my video Which Intestines for Food and Cosmetics?, the Food and Drug Administration (FDA) recently reopened comments about its...
Woman pouring hot water to brew tea, one of the approved drinks on a bland diet to help prevent heartburn

How to Prevent Heartburn Through Diet and Lifestyle

Gaby Vaca-Flores, RDN, CLE, sheds light on how to prevent heartburn from occurring...
Do Artificial Sweeteners Promote Diabetes?

Do Artificial Sweeteners Promote Diabetes?

Artificial sweeteners like Splenda and Equal were once touted as a calorie counter’s best friends: You can drink all the sweet tea, lemonade,...
Healthy Eating is Not a Competitive Sport

Healthy Eating is Not a Competitive Sport

Thank you to Del Monte Foods for sponsoring this post!Food is a nagging worry for a lot of people right now. You may...
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Feed Your Immune System!

Here’s a way to make munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occasion. Plus, seven...
Toddler Art Favorites - Kath Eats Real Food

Toddler Art Favorites – Kath Eats Real Food

I found some of my favorite toddler art supplies tucked away from when Mazen was young and they are perfect for Birch! Here...
What You Need to Know to Improve Your Digestion

What You Need to Know to Improve Your Digestion

Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular,...
What to Take for Menstrual Cramps

What to Take for Menstrual Cramps

In my video Ginger for Migraines, I described how ginger works as well as the leading “drug” in the treatment of migraines, “one...
Woman with stomach pain on the couch, having digestion issues from stress

A Dietitian Explains How Stress Affects Your Digestion

Bloated, gassy, or running to the bathroom more than usual? It’s time to...
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