Upper Body Pyramid Workout - Each round you

Upper Body Pyramid Workout (15 Mins)

Today’s upper body pyramid workout uses the same structure as last week’s focusing on lower body. If you’re looking for more of a...
A Visit to Napa, California with Hannah

A Visit to Napa, California with Hannah

In partnership with William Hill Estate Winery. You guys know I am all about the balance – which means that while I love a...
New Skincare Products and Old Favorites Beauty Blog

Skincare: The Old + The New and Fab

There was The Good, The Bad and The Fab, now it’s time for The Old + The New and Fab. I can’t think of any...
At Home in Tangier with Nicolo Castellini Baldissera via Quintessence

At Home in Tangier with Nicolo Castellini Baldissera

Born into an Italian family distinguished in the world of art and architecture, it is hardly surprising that Nicolo Castellini Baldissera has chosen a...
Chincoteague Virginia

The Perfect Weekend Getaway in Chincoteague, Virginia

If I told you there’s a small island with golden sunsets you can visit, where wild ponies roam, bald eagles fly and dolphins swim...
The Teachings of Taoist Philosophy: A Complete Guide to the Core Beliefs

Inner Alchemy: A Complete Guide to the Teachings of Taoist Philosophy...

photo: craig whitehead Basic Taoist Beliefs and Theory The Way gave birth to the One. The One gave birth to the Two. The Two gave birth to the...
San Francisco dog

Have a Lovely Weekend.

What are you up to this weekend? We are having friends over tonight for a taco bar. Alex is making most of it, while...
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