Food

Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health

Tennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them too. For some connective tissue injuries, non-athletes outnumber athletes. That shouldn’t happen if...

30 Keto Recipes Ready In Under 30 Minutes

Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could...

Primal Cooking Series: Cheese Crisps

Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ten to cook. One of the things...

Salmon Teriyaki Bowls

Teriyaki is a classic accompaniment for salmon, but concerns about soy may have kept you away from enjoying this combo. No more. Primal Kitchen® No-Soy Teriyaki brings the taste to new life. And it goes perfectly with this Primal- and keto-friendly cauliflower rice mix. Scallions, carrots,...

Weekly Link Love — Edition 29

Research of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two gut bacteria linked to mental health. In mice, a keto diet lowers schizophrenia symptoms, partially by modulating the...

Postpartum Body Image: Primal Perspective

Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in. Having witnessed all the wondrous...

Keto Convenience Foods: What To Try (and What To Skip)

If you read any of those “10 Reasons Keto is the Worst” articles out there, the common anti-keto argument you’ll see is that it’s too hard. The premise: keto must be unsustainable because eating meat, eggs, avocados, veggies, nuts, coconut, etc. is just too arduous long term. I’m sure you can guess how...

Join Us For the FREE June Keto Reset! (Plus, Take Advantage Of An Incredible Deal!)

Have you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being to kick off summer? Then you’ll want to join us for the June Keto...

Dear Mark: CBD Edition

For today’s edition of Dear Mark, I’ll be answering your CBD questions from the past few weeks. CBD, or cannabidiol, is exploding in popularity, but there are many unknowns. People have a lot of questions and there aren’t many definitive or comprehensive guides, so today I’ll do my best to make sense of...

Introducing the Primal Cooking Series!

As I mentioned in last week’s Success Story post, I’m unveiling something new today—a new cooking series I call “Primal + Keto Cooking Made Easy.” My co-author for the Keto Reset cookbooks and leader of the Keto Reset Facebook group, Dr. Lindsay Taylor and I are...

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