Food

Grand Prize Challenge Contest: Enter To Win

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://woobox.com/js/plugins/woo.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'woobox-sdk')); Not everything about the 21-Day Challenge and its mission to change your body and life is easy. But today’s something is. I’m announcing the grand prize for this Challenge today because—well, why not start things...

Introducing the 21-Day Primal Reset (With a Special MDA Challenge Promo)!

The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions. By the way, be sure to sign up on the Vimify app...

Weekend Link Love — Edition 507

  Print Research of the Week Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better. Researchers recommend easing up on psilocybin restrictions. Smoking one plant may help addicts stop smoking another. Kids with ADHD or autism...

Bacon & Cheddar Keto Muffins

It’s hard to decide which is more delicious, these savory bacon and cheddar keto muffins, or the original blueberry flavor. Both flavors are made from the same basic recipe with a simple gluten-free ingredient list that includes almond flour, butter, heavy cream and an egg. The lightly...

My Goal Is To Get Better Each Day

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to...

Are You Ready? 8 Tools and Tips For Your Challenge Prep

How many of you will be joining us for the Challenge next week—and how many for the first time? (I’d love to see a show of hands in the comment section.) The cool thing about the Challenge each year is this: everybody comes at it from a...

Supplements For Brain Health: What Nutrients and Supplemental Foods Make the Most Difference

As humans, our most important bodily endowment isn’t our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It’s the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the...

2 Big Announcements—and a Giveaway!

As I always say, summer is my favorite time of year, and this go-round might just be the best. I’ve got two big announcements today that have been a long time coming. First up, I’ve got two brand spankin’ new condiments for your summer cookouts. Anyone care to take a guess? It’s a pair...

Dear Mark: Saturated Fat More Harmful to Liver Than Sugar?

For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets?...

Weekend Link Love — Edition 506

Research of the Week Spin classes: good for your fitness, bad for your ears. Merging academics with physical activity boosts both without sacrificing either. In older adults, “negative wealth shocks” increase all-cause mortality. A packed schedule kills productivity. Keto-related changes to the gut biome mediate the reduction in seizure activity. New Primal...

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