Food

Keto for Women: 7 Tips to Make it Work

Keto is exploding. No longer solely the province of cutting edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make...

Primal Guide to Allulose Sweetener

A few months back, I put Swerve under the proverbial microscope. This time I’m looking at a relative newcomer in the alternative sweetener field. Allulose is quickly growing in popularity, since it’s both naturally occurring and virtually identical to table sugar in taste and texture. Then...

Dear Mark: Japan and Meat, Circadian-Friendly Nightlights, Barefoot Hiking Tips

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what was my main takeaway from the “Japan and meat” video posted last week? Second, are there any circadian-friendly nightlights—ones that don’t negatively affect our natural secretion of melatonin or disrupt our...

Weekend Link Love — Edition 511

Research of the Week Open workspaces impair collaboration, cause workers to “withdraw” from face-to-face social contact (PDF). Skinny-fat isn’t just a bad look. It presages Alzheimer’s. Speaking of which, melatonin shows promise at staving off Alzheimer’s. Aspirin, too. If you want to be insulin-resistant, use a night light. Yet another study shows the benefits of green spaces, including lower...

Coconut Tamari Pork Chops

A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops. Tamari, lime juice, coconut aminos and coconut milk blend into a sweet/salty marinade that’s simply amazing with pork. Simmer the same marinade into a sauce, and you’ll be licking your plate clean. If you can, use bone-in pork chops...

The Quest For a Good Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as...

A “Don’t Miss” FREE Documentary: The Real Skinny On Fat

On July 17th, you’ll be able to watch (at no cost to you) an extensive interview documentary that I’d highly recommend—that is, if you’re interested in learning about keto for weight loss, performance, and disease treatment; about fasting, autophagy, and (healthy) fat intake for chronic disease prevention...

10 Primal Skin Care Ideas

Morning, everyone. Hope you all enjoyed a happy and safe holiday. I’m turning over the reins to one of our Worker Bees today as I spend some time on a book project (more to come on that). I know many of you have asked about natural...

Does “Sleep Hacking” Work?

You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises...

10 Tips for Sticking with Primal

Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk...

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