Big-Ass Salads—Worker Bee Style (and a Contest!)

Nearly a decade ago when I described my daily lunch as a “Big-Ass Salad” I didn’t realize it would become a thing. But it has, and it’s taken on a life of its own here in the office (and even on YouTube). The advent of the...

CBD Oil: How Should You Take It?

The burgeoning CBD oil scene has made finding a product easier than ever, but it’s also made choosing a product harder. If you recall my post from years ago on decision fatigue, you’ll know what I’m talking about: the paralysis of too many choices…. I know...

Food No Longer Runs My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like...

Keto Kale Avocado Gazpacho (+ a Giveaway!)

Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the goodness of extra virgin avocado oil. Plus,...

Contest: Submit Your Success Story!

The Prize: A year’s supply of either Primal Kitchen® Collagen Fuel or Primal Fuel plus Primal Probiotics. That’s 12 months of ultimate, low-carb, high-protein shake mix delivered right to your door—along with the restorative power of probiotics! Primal Fuel and Collagen Fuel serve as the perfect post-workout meal replacement; curbing hunger...

Happy Holidays!

Good morning, everyone. The staff and I are taking a day off to be with friends and family, but I didn’t want to miss the chance to wish you all Happy Holidays—wherever and however you might be celebrating today. I put together a video message below (from...

Weekly Link Love—Edition 20

Research of the Week Neolithic Brits hosted massive feasts that drew people and pigs from all over the island. Researchers say they’ve found a cholesterol-lowering drug without the muscle-damaging side effects of statins. Among people with kidney disease, higher oxalate excretion in the urine predicts kidney disease progression. “Our estimates imply that prescription opioids can account for...

I’m Able To Train Harder and Recover Better

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as...

Weekly Link Love—Edition 12

Research of the Week Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents). Subtitles are better than dubbing for learning a new language. Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not careful. Infant circumcision...

An Amazing Development For the Primal Movement…

Good morning, everyone. I’ve got a Weekly Link Love coming up, but first I wanted to share some news with you.  So, it’s a big day. One of the biggest in my life. Twelve years ago I set out on a mission to change lives with the beginning...


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