Food

Thanks to the good folks at Paleohacks for today’s recipe. Is it possible to go keto while omitting all dairy and animal products as well? It might seem difficult, but these 17 keto-friendly vegan and Paleo recipes can get you started. The biggest challenge to going keto (and otherwise restricting your diet) is the frustrating...

Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19) at midnight PDT. Research of the Week Testosterone-induced aggression may be mediated by dopamine. Cognitive reappraisal can make a workout seem easier. In alcoholics, brain damage progresses even after they stop drinking. Scientists may have...

With the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into account the hype that unfortunately...

One of the most common questions I get is “Does break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized by...

For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply...

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as...

I’ve got another awesome success story coming up later this morning, but first…coffee. As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there… I’m not a breakfast eater as many of you...

Thanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, we know tons of Paleo-friendly soup recipes...

Research of the Week GMO soybean oil (made to have less PUFA and more MUFA) causes less obesity than conventional soybean oil 12 weeks of keto improve cognitive function, eating behavior, physical performance, and metabolic health in obese people. Older adults are still capable of growing new neurons, except if they have Alzheimer’s. More inflammation, more impulsivity. Want...

Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 26-28th! Yup, that’s right around the corner! In case you missed it the last 7 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as...