Food

Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite athletes. Throwing could be primarily a male...

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My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for...

Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise.  The similarities stop there. The real meat lies in the differences. What’s different about CrossFit and bodybuilding? What can we learn from those differences? What...

Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and...

Today’s post is served up by the folks at PaleoHacks.com. Thanks to their team for the awesome recipe ideas. Hope you all enjoy! Get ready to drink your way to health with this nutritious Protein Shake Roundup! Smoothies and shakes can get a bad rap for spiking your blood sugar—especially ones with artificial sweeteners. But...

Hi, everyone. Hope you’re enjoying your Sunday morning. For those of you accustomed to receiving Sunday With Sisson in your inbox, I wanted to give you a heads up that the team and I are making some changes (just technical) with the newsletter and “Sunday With Sisson” for just a few weeks. Some...

Research of the Week Humans have a Dunbar’s number for “regularly visited places.” Rapamycin counters aging in old rats by triggering autophagy. Movement is great. Mindful movement is even better. Treating Alzheimer’s with CT scans: radiation hormesis. Probiotics are good for old bones. New Primal Blueprint Podcasts Episode 257: Monica Reinagel: Host Elle Russ chats with Monica Reinagel, founder of the...

Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft, cakey texture and bits of real dark chocolate that melt in...

Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens...