Food

Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite athletes. Throwing could be primarily a male...

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to...

My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for...

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Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and...

Research of the Week Sugar may alter collagen synthesis in the joints, increasing the risk of osteoarthritis. Homo erectus: “YOLO!!” US pollution levels have dropped dramatically. More religious parents, fewer suicidal thoughts. New Primal Blueprint Podcasts Episode 269: Haley Morris: Host Elle Russ chats with Haley Morris, a Primal Health Coach and...

Today’s post is served up by the folks at PaleoHacks.com. Thanks to their team for the awesome recipe ideas. Hope you all enjoy! Get ready to drink your way to health with this nutritious Protein Shake Roundup! Smoothies and shakes can get a bad rap for spiking your blood sugar—especially ones with artificial sweeteners. But...

Why serve bland chicken breast in Cobb salad, when spicy chicken wings taste so much better? This salad is especially great for parties and potlucks. A big, colorful...

Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens...

Research of the Week Humans have a Dunbar’s number for “regularly visited places.” Rapamycin counters aging in old rats by triggering autophagy. Movement is great. Mindful movement is even better. Treating Alzheimer’s with CT scans: radiation hormesis. Probiotics are good for old bones. New Primal Blueprint Podcasts Episode 257: Monica Reinagel: Host Elle Russ chats with Monica Reinagel, founder of the...