Should You Use A Foam Roller Before Or After A Workout?

Should You Use A Foam Roller Before Or After A Workout?

Foam rolling is a simple, effective tool to improve performance and maximize your workout. Rolling is a way for us to give ourselves...
8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work

8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to...

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to...
Garmin Pilot Adds Intuitive New Menu, Features

Garmin Pilot Adds Intuitive New Menu, Features

July 15, 2020 Our latest update to Garmin Pilot — version 10.2 for Apple devices — introduces several new features designed to streamline...
How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

How to Help Your Clients Make Healthy Food Choices While Sheltering...

As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back...
Leading from the Front in the Eye of the Storm

Leading from the Front in the Eye of the Storm

This is Part 5 of a 6-part series titled "Successful Coaching During COVID-19". Read Part 6 here. As the COVID-19 crisis continues, being a...
recetas saludables para barbacoa

Healthy BBQ Ideas and Grill Recipes for Summertime

It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of...
Finding Confidence - Natalie Jill Fitness

Finding Confidence – Natalie Jill Fitness

10 Jul Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings...
At-Home Arms & Abs

At-Home Arms & Abs

Target your arms and abs using just your bodyweight as resistance.  Log this workout in the MyFitnessPal app with a single tap.  Interested in more...
What is Foam Rolling? | Chuze Fitness

What is Foam Rolling? | Chuze Fitness

Have you ever walked into the gym, looked over at the stretching mats, and watched someone sprawled out in a wacky position, rolling...
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