Fruit and Veggie Cutting Hacks

If you love fruits and veggies like we do, you’re going to really love these tips from our friends at Shari’s Berries!Have you ever wrestled a watermelon to get perfect triangles or stained your fingers while peeling an orange? It seems like the best fruits are always the toughest to crack. What if...

Podcast Ep 116: Fitness Expert Holly Perkins

Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being.Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of...

How To Build Tremendous Traps

Guest Post By Jordan GalidaTraps, trapezoids, trapezius muscles…whatever you call them,  there’s no doubt 99% of guys want them to be bigger. The other 1% are lying. Let’s face it:  bulging traps ooze...

10 Non-Traditional Fitness Classes to Try

Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for...

How To Do A Proper Deadlift

Have you ever thought that maybe you think deadlifting is bad for you because maybe you don’t know how to do a proper deadlift? Well my precious little unicorn, if you want to know...

Deadlifts vs. Squats | Syatt Fitness

I think it’s time we all get on the same page regarding deadlifts vs. squats. There are so many contradicting opinions, questions and pieces of information out there that you may be driven...

How Your Thoughts Affect Others

We had the opportunity to talk to Dr. Bradley Nelson for the podcast months ago, and — I’ll own up to it — I TOTALLY geeked out. (Listen to the episode here.) His work in understanding how trapped emotions can actually be stored in the body and impact your health and happiness blew...

Products I’m Stocking Up on for Childbirth Recovery

When you’re getting ready to welcome a new baby into the world, it’s easy to focus on what the newest member of your family will need. From the diapers to the bottles to the clothes to the cute nursery design — it can actually be pretty fun to nest. And I have been...

Eat Your Way to Better Sleep

Want to run faster? Think more clearly? Have increased energy? A good night’s sleep — on the reg — can help you do all that and more.And hey, if all you need to do is tweak your schedule so that you can get in bed earlier, that’s great to know! But one in...

Hot Summer Workout Tunes – Fit Bottomed Girls

 Feeling fired up for your next workout?via GIPHYThese new tracks are sure to set your next workout en fuego!via GIPHYIn fact, we’re declaring them THE workout songs of summer!via GIPHYSaw Lightning, BeckYou know how we feel about a good Beck track. Saw lightning, had an awesome workout.ugh!, DwillyFor tough days. Replace “juice” with...


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