Fitness

4 Simple Stretches to Help Your Posture

Wish you had better posture? It may just be a stretch (or four!) away. Learn how to improve your posture from Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. Download her free guide to...

Spicy Chicken-Stuffed Sweet Potatoes

We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a tasty chicken and sweet potato recipe — and...

My Second Trimester Twin Pregnancy Workout Modifications

When you’re pregnant with a single baby, the second trimester rocks. Usually the morning sickness is gone, you get some of your energy back, you sleep pretty well, and you’re rocking a cute little bump that is fun to watch grow — but isn’t so large that you can’t get out of a...

Podcast Ep 113: Dr. Stephanie Gray, Your Longevity Blueprint

Functional medicine is a big buzz word in the wellness community. But what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa. She wrote the book Your Longevity Blueprint and she’s giving us the 411 on the differences...

Date Night Ideas That Actually Create Connection

Kindness has been shown to be a major determining factor in whether a relationship lasts (or, at least, whether the couple in question is happy together). But kindness isn’t just about doing nice things for your partner or offering compliments — it’s also about how you react to your partner’s attempts to connect...

Kripalu’s Most Asked-for Recipe

When it comes to going the extra mile to show yourself some serious self-care, it’s hard to top a wellness retreat — and Kripalu Center for Yoga & Health is one of the most recognizable names in that realm, and for good reason! It’s been around since the mid-1970s, and has successfully transitioned...

New Swim Safety Guidelines for Kids That You Need to Know

As we head into the unofficial start of summer (yay!), well, here’s a peek at what my family looks like during those warmer months.via GIPHYBut also, we have some important information for all the mamas to know. And it’s serious. Because even though water and summer is super fun, water is really serious....

5 Things That Drain Your Willpower

Willpower.We all seem to want more of it. And often times, we think other people have more than we do.But! We’re here to tell you that not’s actually the case. In fact, we know you have a willpower master down deep inside; she just might take a little finding and busting free.Because willpower...

Your 11-Move, 11-Minute Workout

In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat.‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop!Kidding: this one actually stops after 11 minutes.via...

Giveaway: Free Country Swimsuit of Your Choice + Rosé Rockers

It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.)via GIPHYIt’ll also allow you to personalize it — because, hey, you’re one-of-a-kind.via GIPHYHere are the awesome deets: One winner (U.S. only) will be...

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