Aerobic Exercise in Water | Chuze Fitness

Aerobic Exercise in Water | Chuze Fitness

Practicing water aerobics is a fun way to do your cardio workouts while staying as low-impact as you can. These workouts are fantastic...
Sailor Completes Solo Circumnavigation of Americas & Antarctica

Sailor Completes Solo Circumnavigation of Americas & Antarctica

November 25, 2019 In 2017, Randall Reeves was 8 months into his first sailing attempt of the “Figure 8 Voyage” — a circumnavigation...
Eddie Hall Reveals What May Be His Most Cringeworthy Injury

Eddie Hall Reveals What May Be His Most Cringeworthy Injury

<!--><!-- <!--><!-- Christopher BaileyFormer World's Strongest Man Eddie Hall has had his fair share of injuries. After all, you don't become the strongest man alive...
The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables

The Health Benefits of the 8 Most Powerful Blue Fruits and...

  You’ve probably heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with an...
biking outdoors

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest...
ACE Insight | HIIT in the Park With Tabata

ACE Insight | HIIT in the Park With Tabata

Tabata is a high-intensity interval training (HIIT) fitness protocol that increases VO2 max, burns 15 calories per minute, increases excess post-exercise oxygen consumption...
Eine Frau streckt ihre Arme aus, lacht und hält das Gesicht zur Sonne

How to Prevent a Vitamin D Deficiency

Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy and...
It

It’s Time to Live Your Purpose with Katie DePaola

21 Nov It’s Time to Live Your Purpose with Katie DePaola Posted at 04:30h in Podcast by Natalie Jill ...
Welcome to My . . . Morning Routine

Welcome to My . . . Morning Routine

Yoga instructor Kristin Calabria tells us why she switched to matcha from coffee, and shows us her favorite recipe. The post Welcome to My...
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