Sweet Potato Brownies

Sweet Potato Brownies

Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. The post...
Why Activated Charcoal Has More Health Risk Than Reward

Why Activated Charcoal Has More Health Risk Than Reward

Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal, to be exact...
Is Stretching Good for You?

Is Stretching Good for You?

To stretch or not to stretch? That is the question. But, the answer is simple: Stretch! Stretching exercises are good for you in...
https://www.garmin.com/

Get the Inside Edge – Garmin Blog

December 20, 2019 You’ve been good all year and we think that deserves a reward. How about something black, rectangular and makes your rides that...
The Dumbbell Chest Routine for More Muscle in 4 Weeks

The Dumbbell Chest Routine for More Muscle in 4 Weeks

Per Bernal / M+F Magazine We love the barbell bench press as much as you do,...
The Ultimate Guide to Using Facebook Live for Personal Trainers and Nutrition Coaches

The Ultimate Guide to Using Facebook Live for Personal Trainers and...

Facebook Live allows users to broadcast real-time video to users of the Facebook platform via a computer or smartphone camera. Since it was...
Bored With Your Gym Routine? Sandbags Can Help!

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags...
ACE Insights | How to Simplify Assessments

ACE Insights | How to Simplify Assessments

Working with a new client for the first time can sometimes feel a little awkward, but there are some simple steps you can...
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