ACE Insights | Can Your Fitness Clients Also Be Micro-Influencers?

ACE Insights | Can Your Fitness Clients Also Be Micro-Influencers?

Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support...
ACE Insight | Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors

Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at...
Mobility Circuit

Mobility Circuit

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest...
Sailor Completes Solo Circumnavigation of Americas & Antarctica

Sailor Completes Solo Circumnavigation of Americas & Antarctica

November 25, 2019 In 2017, Randall Reeves was 8 months into his first sailing attempt of the “Figure 8 Voyage” — a circumnavigation...
Are You Overtraining? (Here’s How to Tell)

Are You Overtraining? (Here’s How to Tell)

How do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is possible to train so...
millets

Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak...
Eine Frau stretcht sich

Rest Day • 5 Mistakes to Avoid for Recovery

You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be...
Garmin Joins Forces with the National Runners Alliance

Garmin Joins Forces with the National Runners Alliance

Garmin is proud to announce our involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience...
Study Suggests Lifting With Your Feet in the Air for a More Effective Bench

Study Suggests Lifting With Your Feet in the Air for a...

<!--><!--> <!--><!--> milanzeremski via ShutterstockWe’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your...
Medicine Ball

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
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