Fitness

How to Engage Your Core (and Breathe at the Same Time)

I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When...

These New Workout Songs Are Like a Musical High-Five

There’s something magical about a good high-five, right? via GIPHY It can lift you up. Make you feel recognized. Help you keep going when you’re dragging. Energize you even more when you’re feeling good. Generally, they just rock. via GIPHY Like these eight new workout songs do. Seriously, they’re the musical...

Constructing the Ultimate Deadlift Workout: Your 3 Step Guide

I’m not going to waste your time or mine rehashing the benefits of deadlifting and why you should do it. If you’re reading this you already know the deadlift is arguably the single best exercise for building strength, power, and lean, hard muscle while burning a mountain of calories, decreasing body fat, and improving performance. If...

9 Myths About Eating Disorders

This week marks National Eating Disorders Awareness Week. To help bring awareness to a serious health issue affecting more than 30 million people, we’re sharing some myths about eating disorders — and the truth about them — from Dr. Allison Chase of the Eating Recovery Center. 9 Myths About...

Healthy Obsession: Perfect Bites

You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a...

Podcast Ep 107: Candace Burch of Your Hormone Balance

Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc...

See You in a Month … on the Beach!

You guys feel that excitement? via GIPHY Because we do! via GIPHY We’re about a month out from our Love Yourself Healthy Retreat at H3! So, right now, we’re putting the final touches on our sessions to make this an event that you’ll leave you feeling not just more empowered and...

These New Workout Tracks Are on Fire

It may be freakin’ cold outside. via GIPHY But these new workout tracks? They are en fuego! via GIPHY Solara, Smashing Pumpkins The Pumpkins are back and rocking, yo. Superlove, Whethan featuring Oh Wonder Not crazy fast, but with a good beat, you might say we have … wait for it … superlove for...

3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted

Guest Post By Gabriel Zhañay A funny thing happens when you look in the mirror these days, but it’s not “funny-funny.” More like “funny-weird.”  Or even “funny-yuck!” You don’t like what you see. You...

Giveaway: 3 Months of Les Mills On Demand + SMARTBAR

Did you vow to sweat more in 2019? If so, we have THE GIVEAWAY FOR YOU! And, the best part? It’ll make it simple to get in one heckuva workout from the comfort of your own home. That’s right, we’ve partnered with Les Mills to give three lucky U.S. readers...

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