The Beginner Resistance Band Workout You Can Do At Home

The Beginner Resistance Band Workout You Can Do At Home

The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge...
Mobility Circuit

Mobility Circuit

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest...
What Is Cardio Kickboxing? | Chuze Fitness

What Is Cardio Kickboxing? | Chuze Fitness

If you are looking for a high-energy, calorie-torching, cardio workout—look no further! Cardio kickboxing is an exciting group fitness class that engages multiple...
COVID-19: Maneuvering a New Reality and a Complex Moment

COVID-19: Maneuvering a New Reality and a Complex Moment

You’re not alone in grappling with what the COVID-19 pandemic means for the daily work of certified personal trainers, group fitness instructors, heal... Read...
How Behavioral Science Can Help Your Clients Stick to Their Goals

How Behavioral Science Can Help Your Clients Stick to Their Goals

Does this sound familiar? You land a new client and they are eager and excited to train with you. They enjoy the workout...
Welcome to My . . . Morning Routine

Welcome to My . . . Morning Routine

Yoga instructor Kristin Calabria tells us why she switched to matcha from coffee, and shows us her favorite recipe. The post Welcome to My...
How Fitness Saved This Former College Athlete's Life

How Fitness Saved This Former College Athlete's Life

Courtesy of Matt Shepley How bad did it get for Mikhail Kniaziewicz, once a fit sports...
What To Eat For Breakfast To Fill You Up

What To Eat For Breakfast To Fill You Up

The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though breakfast is not the...
Benefits of Mat Pilates | Chuze Fitness

Benefits of Mat Pilates | Chuze Fitness

When it comes to working out, group exercise classes offer a ton of benefits. And when you add a mind-body exercise to the...
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