Fitness

Tips & Tricks for a Healthy BBQ Everyone Loves

One of my favorite ways to spend a summer (or fall or spring, for that matter) night is to invite some friends and family over, open a bottle of wine or two, fire up the grill, put on some good tunes and have a barbecue. Now, considering...

7 Hilarious Parenting Instagram Accounts to Follow

If you fill your Instagram feed with the right accounts, every time you open your feed, it can be a breath of fresh air. via GIPHY Or, you can have a sparkling-water-shoots-out-of-your-nose kinda thing happen from uncontrollable laughter. via GIPHY While I like both, when it comes to parenting, I prefer...

Protein-Packed Banana Bread Muffins

When it comes to meal planning, I am all about protein. I had bariatric surgery nearly 6 months ago, and all my meals and snacks are supposed to be “protein forward.” As long as I end up with 70ish grams of protein at the end of the...

Our Feet Rise and Fall Together With Brooks Running

The 2018 Special Olympics USA Games are right around the corner — and I’m so psyched to say that I’ll be there for the start of the games, along with my fellow Brooks Running blog ambassadors, because Brooks is bringing us all out to Seattle to be...

2018 Noshies: The Best Food, Beverage and Kitchen Products

It’s party time in the Fit Bottomed World! We’re celebrating our birthday week over at Fit Bottomed Girls with fantastic giveaways, great content, and some pretty exciting news. And because all the best parties are full of deliciousness, we’re getting in on the action by announcing the winners of...

Yoga Poses That Help With Seasonal Depression

Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases...

A List to Feed Your Foodie Wanderlust

It’s no secret that Americans love dining out — for the past three years, we’ve spent more money at restaurants than at grocery stores. Surprisingly, foodie nirvana New York City is a few notches down on the latest list of top foodie cities, compiled by financial site WalletHub....

7 Tasty Taco Salad Tricks

Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of...

Tart Cherry Gin Cooler Recipe

Remember when we shared this Old Fashioned Cherry Pie Cocktail recipe a few weeks back? Well, now that it’s warmer, we’re looking for a lighter, brighter cocktail to sip on our patios. A little something like this Tart Cherry Gin Cooler, which we tweaked from a recipe in Esquire....

How Parenting Is Like Training a Dog

Parenting, in some ways, can be compared to training a dog. via GIPHY (Before you judge me for comparing raising children to training an animal, know that the comparison comes from a good place in my heart. I love my children and I love animals, particularly dogs.) I used to...

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