Fitness

What to Do If You’re Pregnant and Can’t Pee at Night

So many incredible and amazing things happen when you’re pregnant. via GIPHY Then there are the not-so great ones. via GIPHY And, then, there are the downright WTF-is-happening ones. via GIPHY We’ll go ahead and put not-being-able-to-pee-at-night in the WTF-is-happening category because it happened to me around week 10 (thankfully it only lasted...

Sleep Better Tonight With This Tasty Tonic

You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder...

Hawaij: The Yemini Staple That’s Spicing Up My Kitchen

My spice cabinet is one of my favorite parts of my kitchen. Not because it’s fancy (it’s … just a cabinet), but because it’s so full of possibilities. A quick twirl of the lazy susan in there can show me just the right spice to take any...

Does Your Child Have an Eating Disorder?

Today’s post comes from Jillian Lampert who has a PhD, MPH, RD, LD, FAED and is the chief strategy officer for The Emily Program, a specialized eating disorder treatment program with locations in Minnesota, Ohio, Pennsylvania and Washington. She has worked for The Emily Program since 2006...

Ladies Edition: The Fastest Way to Lose Weight (And Keep it Off for Life)

Today’s guest post comes from my good friend and colleague, Nick Smoot. Enjoy! -J “90% of women don’t want men to see their bodies.” I heard this the other day during my commute to work. Kinda crazy, huh? I’m not sure if it’s true (I sure hope it’s not), but I’ve yet to meet a woman who DIDN’T...

How to Find Time to Work Out

Ever said to a friend: “I want to work out, but I just can’t seem to find the time?”You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge...

4 Ways to Make Your Smoothie Even Cooler

Who here loves their daily smoothie? via GIPHY Even if you more or less make the same smoothie day after day (uhhh, guilty), there’s no reason you can’t switch up the nutrition you’re adding to that tall, cool glass of yum. Here are four options we’ve tried — and...

How to Choose the Grill That Fits Your Lifestyle

The following post is sponsored by We Love Fire. For our sponsored post policy, click here.There’s nothing more enjoyable than spending an afternoon outside with family and friends while cooking a perfect meal on your grill.To top it off, grilled meat is tasty, a total crowd-pleaser, and high in protein.Whether you’re cooking on the...

3 Healthy Ways to Take Your Cold Brew Coffee

I’ve always found the expression “How do you take your coffee?” to be odd. Like, why am I “taking” coffee? Because I love coffee. And “taking” it seems disrespectful. Like, shouldn’t I just politely ask if I can add cream to it? Or leave it be in...

Small Changes, Big Impact

We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients...

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