Bananas aid weight loss

10 Weight Loss Fruits That You Must Try

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because...
man running outdoor

How to Start a Run Streak

Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to...
SunButter Chocolate Cups - Natalie Jill Fitness

SunButter Chocolate Cups – Natalie Jill Fitness

14 Oct SunButter Chocolate Cups Omg you all! Me and my good friend and author  Liana Werner-Gray just made the BEST Nut-Free Dairy free “non”...
Garmin Joins Forces with the National Runners Alliance

Garmin Joins Forces with the National Runners Alliance

Garmin is proud to announce our involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience...
Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

Les Mills BODYCOMBAT is a high-energy class that lets you punch and kick your way to fitness. It can be intimidating walking by a...
ACE Insight | Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors

Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at...
Sugar substitutes

Sugar Substitutes >> From Birch Sugar to Erythritol — Top 8...

Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
ACE Insight | Plyometrics for Active Agers

Plyometrics for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well documented, yet there have been very few solutions until now....
Woman looking at nutrition label on pack of bagels

How to Read a Nutrition Label

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to...
Medicine Ball

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
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