AFPA Graduate of the Month: Charlotte Miller, Holistic Nutritionist

AFPA Graduate of the Month: Charlotte Miller, Holistic Nutritionist

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who...
Understanding Your Client’s Core Motivations

Understanding Your Client’s Core Motivations

At the heart of your coaching practice lies the express intent to put the client first. To do this, you must learn about...
Woman doing workout on top of building

Balance and Stability Exercises: Tips for Core Workouts

Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle at...
26 Years Ago My Dad Died Of A Heart Attack

26 Years Ago My Dad Died Of A Heart Attack

02 Jul 26 Years Ago My Dad Died Of A Heart Attack Posted at 20:53h in Motivation by Natalie Jill ...
At-Home Full Body

At-Home Full Body

Take 12 minutes to target your whole body — no equipment required. Log this workout in the MyFitnessPal app with a single tap. Interested in...
Is An Alkaline Diet Really Healthier?

Is An Alkaline Diet Really Healthier?

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry...
10 Kids Club Activities That You Can Do Indoors

10 Kids Club Activities That You Can Do Indoors

Being home with the kids is a gift, of course. But, it also comes with many how-do-we-fill-this-time moments. Our incredible Kids Club team...
What are They Trying to Tell Us and How to Overcome Them

What are They Trying to Tell Us and How to Overcome...

An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at...
The World Turned Upside Down in an Overland Truck

The World Turned Upside Down in an Overland Truck

June 26, 2020 Sean Silvera was hunched in his upside-down truck at the bottom of the valley after it had gone down a...
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