Fitness

Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell

This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three...

Everything You Need to Know About Toxin-Free Fitness

When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a...

See You in a Month … on the Beach!

You guys feel that excitement? via GIPHY Because we do! via GIPHY We’re about a month out from our Love Yourself Healthy Retreat at H3! So, right now, we’re putting the final touches on our sessions to make this an event that you’ll leave you feeling not just more empowered and...

Eco-Friendly Yoga Freshness

We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the...

3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted

Guest Post By Gabriel Zhañay A funny thing happens when you look in the mirror these days, but it’s not “funny-funny.” More like “funny-weird.”  Or even “funny-yuck!” You don’t like what you see. You...

Making Tasty Smoothies Just Got a Whole Lot Easier

We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy — and good for you. (And filling. Because making a smoothie only to be hangry an hour later sucks.) Say hello to SmoothieBox. Delivered...

Six Time-Tested Principles For Building Strength And Muscle

Your progress in the gym has crapped out. You’re working hard but not getting closer to your goals. You catch yourself scanning social media and perusing different programs as a means to change...

The One Thing I Wish I’d Been Told About Childbirth

I got a LOT of good advice about childbirth before having my daughter — I read the books, I talked to my best mom friends, I watched videos, I took a parenting class with my husband, I had a birth plan, I read the articles. Heck, I...

BMI Is a BS Number

As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was...

Grace Gracie Curated a Workout Playlist Just for You

Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its...

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