man running outdoor

How to Start a Run Streak

Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to...
SunButter Chocolate Cups - Natalie Jill Fitness

SunButter Chocolate Cups – Natalie Jill Fitness

14 Oct SunButter Chocolate Cups Omg you all! Me and my good friend and author  Liana Werner-Gray just made the BEST Nut-Free Dairy free “non”...
Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

Les Mills BODYCOMBAT is a high-energy class that lets you punch and kick your way to fitness. It can be intimidating walking by a...
millets

Millets: Types, Benefits and Recipes

More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak...
Garmin Joins Forces with the National Runners Alliance

Garmin Joins Forces with the National Runners Alliance

Garmin is proud to announce our involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience...
Medicine Ball

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple...
ACE Insight | Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors

Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at...
Sugar substitutes

Sugar Substitutes >> From Birch Sugar to Erythritol — Top 8...

Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
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