5 Podcast Eps With Real Heart

This time of year, it feels like love is in the air. Valentine’s Day isn’t for everyone — and I totally get it — but even if you aren’t all that into making a grand gesture of love on a specific day in February, you have to...

My First Trimester Twin Pregnancy Workout Modifications

Here’s something funny: For this pregnancy, I actually went back into our archives to see this post on my pregnancy workout modifications from the first time around. Because, 1) baby brain — meaning I seriously couldn’t remember what I modified last time and when; and 2) I’d like...

How to Practice Radical Self-Love

Erin Wathen is a holistic health coach and author of Why Can’t I Stick to My Diet?: How to End the Food Drama. We’ll have her on our podcast as a guest soon, but in the meantime, she’s doing a special guest post for us today on...

3 Ways to Make Stress Your Friend

  Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways...

How to Give Up Coffee Without Going Bonkers

Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits, it...

The First Trimester in GIFs

In case you missed the big announcement last week, I’m knocked up again. WITH TWINS. And now that some* of the shock has worn off, I am down to logistics: getting the nursery ready, brainstorming names, figuring out what we really need two of, and all that fun...

Podcast Ep 105: Bev Sanders of Las Olas Surf Camp

Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately...

Just Say No to Lifting in Running Shoes

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that...

You’ll Love These 10 New Workout Songs

It’s February! via GIPHY To celebrate, we’ve got 10 new workout songs you will adore. via GIPHY It is the month of love after all. via GIPHY Worst Nites, Foster the People Never say, “goodbye,” we say, “hello” (to awesome workouts). If It Feels Good (Then It Must Be), Leon Bridges “We don’t have to act...

Got Low Back Pain? Try This Yoga Practice

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I...


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