Stretching Before or After Your Workout

Stretching Before or After Your Workout

Stretching is essential to your gym routine, and it is often the one component that is overlooked. We are pressed for time, and...
Restaurant Staff Bonds over a Passion for Running

Restaurant Staff Bonds over a Passion for Running

December 6, 2019 Working in the restaurant industry can be exhausting — mentally and physically. It’s a fast-paced, demanding environment that often requires long hours...
What Is Mindful Eating?

What Is Mindful Eating?

<!--><!-- <!--><!-- Marian Weyo / ShutterstockWhat It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want...
These 7 Nutritionists Share Strategies to Get Your Clients Motivated for The New Year

These 7 Nutritionists Share Strategies to Get Your Clients Motivated for...

It happens every year. January rolls around and everyone wants to lose a few pounds, work on feeling healthier, and attempt to be...
Peach Granita

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream...
ACE Insights | Can Your Fitness Clients Also Be Micro-Influencers?

ACE Insights | Can Your Fitness Clients Also Be Micro-Influencers?

Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support...
Eine Frau stretcht sich

Rest Day • 5 Mistakes to Avoid for Recovery

You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be...
Avocado Chicken Flatbread - Natalie Jill Fitness

Avocado Chicken Flatbread – Natalie Jill Fitness

02 Dec Avocado Chicken Flatbread Don’t let the word flatbread scare you! I know sometimes we’re all craving a little sandwich in our lives...
Mobility Circuit

Mobility Circuit

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest...
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