Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

Is Saturated Fat Bad? No. But It’s Not a Health Food...

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder...
Is Swimming Aerobic or Anaerobic?

Is Swimming Aerobic or Anaerobic?

Swimming can be intimidating. First, you have to get into a pool. Second, you have to know how to swim or be willing...
TeamX Adds New Features to G3X Touch and G5 for Certified Aircraft

TeamX Adds New Features to G3X Touch and G5 for Certified...

January 7, 2020 Our TeamX avionics engineers for experimental aircraft have added new features and panel configurations to G3X Touch, and cost-effective avionics...
Actor Ethan Suplee, AKA Louie Lastik from 'Remember The Titans,' Called an Audible and Got Jacked

Actor Ethan Suplee, AKA Louie Lastik from 'Remember The Titans,' Called...

Ethan Suplee is best known for his role as Louie Lastik, the lovable lineman who can sing The Temptations as well as the...
How to Respond to Negative Online Reviews about Your Personal Training & Health Coaching Business

How to Respond to Negative Online Reviews about Your Personal Training...

Every business owner knows that negative reviews are inevitable. You might provide the most exceptional service experience or product in the world, but...
Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively...
ACE Insight | New Year, New You! Professional Development Goals for 2020

ACE Insight | New Year, New You! Professional Development Goals for...

Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do...
man with six pack

Best Bodyweight Exercises by Body Part (All Levels!)

Want to know which bodyweight exercises are most effective for targeting specific body parts? This list of the best bodyweight exercises includes: All major muscle...
Take Back Control of Your Life with Cynthia Garcia

Take Back Control of Your Life with Cynthia Garcia

06 Jan Take Back Control of Your Life with Cynthia Garcia Posted at 04:30h in Podcast by Natalie Jill ...
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