Both blending and juicing are great ways to help make sure that you
are getting plenty of fruits, vegetables, and vitamins as part of your daily
diet. They can fulfill valuable components of a healthy lifestyle, and have
produced a thriving market around them with advertisements for everything from
the best
quiet blender
to the most powerful blades created. The
popularity of both techniques is justified, but many fans will have a
preference either way. Here, we break down both juicing and blending to help
you to decide which is the best choice for your health and lifestyle.

What
is Juicing?

As the name suggests, juicing is a process which involves the natural
liquids, vitamins, and minerals being extracted from raw fruits and vegetables,
removing all solid aspects of the food and leaving you with pure juice. This
liquid will contain the health benefits of the fruit or vegetable, such as
minerals, vitamins, anti-inflammatory properties, phytonutrients, and
antioxidants, allowing you to enjoy these benefits in a simple drink.

 It is popular due to its speed,
flexibility, and ability to incorporate health benefits into your diet even if
you are busy and always on the go. A glass can be enjoyed with breakfast,
before starting work, or as a quick snack. Juicing means that there is no
excuse not to get your 5-a-day in—you can enjoy them anytime, anyplace!

The
Pros:

Some
Of The Benefits Of Juicing Include:

  • Access the health benefits of fruit and veg in
    a simple drink from—this makes it super convenient
  • Can allow you to consume far more fruit and
    vegetables than you could by eating
  • Boosts the anti-inflammatory and antioxidant
    properties of the ingredients
  • Bypasses the digestive system, making it easier
    for the body to absorb, and allowing instant benefits

The
Cons

There
Are Some Disadvantages to Juicing, Such As:

  • Lack
    Of Fiber –
    The fiber which is contained within the
    ingredients is lost, and this is an essential element for the body to maintain
    good health
  • Can Cause
    Blood Sugar To Spike –
    fruits, in particular, contain a large amount
    of natural sugar. Juicing introduces this straight into the bloodstream, and
    this can result in a sudden spike in blood sugar
  • There
    is Some Waste –
    The whole fruit is not used, resulting in
    waste products

What
is Blending?

Blending is a popular alternative to the juicing process. It involves
taking a whole fruit, vegetable or another ingredient, and throwing all the
desired components into a single blender. These are then combined to form a
liquid which contains entire elements of these ingredients, such as skin,
seeds, juice and so on.

The
Pros:

  • Uses the whole ingredient, so there is very
    little waste
  • Requires less prep and clean up time
  • Can include a range of ingredients
  • Includes the fiber from the fruit and veg
  • Can be a more filling option

The
Cons

  • There can be a risk of calorie overload –
    blending allows a vast amount of ingredients to be included, and it is
    essential to keep track of the calories you are consuming to prevent weight
    gain
  • The flavors may be less intense and obvious



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