Bacon, Egg & Avocado Breakfast Sandwich



Serves: 2-4


  • 6 eggs
  • 2 green plantains
  • 4 strips of nitrite/nitrate-free bacon
  • 4 slices of grass-fed cheddar cheese (optional)
  • 4 leaves Bibb lettuce or other lettuce
  • 1 avocado, pitted and sliced
  • hot sauce (optional)
  • 1 grapefruit, sliced (optional side)
  • Sea salt, to taste


  1. Blend 2 eggs and 2 green plantains in the blender, until smooth and creamy. Set aside.
  2. Cook 4 strips of bacon over medium-low, flipping once, until done. Pour bacon fat into a small dish and use as needed for cooking. Set bacon aside on a paper towel-lined plate.
  3. Cook 4 eggs over easy. Optional: Crack eggs into the ring of a mason jar lid to cook eggs into circular patty. If using cheese, add a slice of cheese the tops of the eggs, after flipping. Set aside with bacon.
  4. Add a bit of bacon grease or other fat to the skillet, and ladle plantain-egg batter into the pan into 4 pancakes. Cook until the top starts to bubble and dry out and underside is lightly brown. Flip and continue to cook, until done. Repeat to make 4 more pancakes.
  5. Sprinkle the tops of the pancakes with sea salt.
  6. Add pancake buns to serving plates and top with lettuce, egg, bacon, avocado slices and a dash of hot sauce (if using). Top with remaining pancake buns.
  7. Serve with a side of sliced grapefruit.


Hey there! This is Alyson, Abel’s kitchen copilot, here to tell you that I totally get it. Sometimes, you just want real comfort food.

The good news is that you can have comfort food like this hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

This savory, drippy, scrumptious breakfast sandwich keeps you in fat-melting mode:

The best part?

This savory, drippy, scrumptious breakfast sandwich keeps you in fat-melting mode. Click To Tweet

Layer on the egg and you’ve got a whole host of vitamins and minerals including B6, B12, zinc, iron and copper and fat-soluble vitamins A, D, E and K, not to mention hunger-busting protein.

This savory, drippy, scrumptious breakfast sandwich keeps you in fat-melting mode:

Avocados are high fiber, low carb, packed with anti-inflammatory oleic acid, and for the bonus—eating avocado with a meal helps you feel fuller.

The bacon is bacon. Enough said.

All this nutrition smashed between two plantain pancakes (which are a fat-burning resistant starch, I might add), makes a comfort food meal that you can be comfortable eating.

This savory, drippy, scrumptious breakfast sandwich keeps you in fat-melting mode:

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