4-Week Get Fit Meal Plan

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The problem with most meal plans is that they drastically eliminate macronutrients or slash calories so much that you’re unable to resist the magnetic pull of that darned office doughnut box.

But as every savvy Oxygen woman knows, reducing calories too much or excommunicating an entire food group (usually carbs) means a sluggish metabolism and a screeching halt to your fat-loss goals. But this meal plan adjusts your macronutrients each week for a month with no eliminations or harsh restrictions, allowing for lasting results you’ll love. Eat up!

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The Details

For this plan, you’ll keep your total daily calorie intake consistent while slowly tweaking your macronutrient ratios to keep energy high and augment your metabolism. Here’s how it will break down:

Week Protein/Carbs/Fat % Protein/Carbs/Fat Grams

1

30/50/20

112-120/187-200/33-36

2

35/40/25

131-140/150-160/41-44

3

40/30/30

150-160/112-120/50-53

4

40/20/40

150-160/75-80/66-71

Based on an intake of 1,500 to 1,600 calories a day.

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