Food Guide for Sustainability – Oxygen Magazine

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You’ve already made recycling a lifelong habit, you proudly reject single-use plastic straws and bottles on the daily, and you carpool or take public transportation whenever possible — if Earth could talk, it would thank you profusely for doing your part to reduce your carbon footprint, prevent global warming and save our oceans. But is there even more you could be doing to help? Yes, and it starts with your food choices.

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Choose Your Ingredients Wisely

Fueling your body and brain with the best nutrients possible doesn’t have to take a back seat to a mission of sustainability. In fact, these two initiatives easily go hand in hand. And unlike abs, which we all know begin in the kitchen, sustainably sourced ingredients actually start in the fields.

“Over the last 100 years, our food system has gone through a significant transformation from small local farms to a large industrial system,” explains Margie Saidel, MPH, RD, LDN, vice president of nutrition and sustainability at Chartwells K12. “As our lifestyles have evolved, so have our eating habits. We now demand a large variety of inexpensive foods, at all times of the year, which are heavily processed and preserved. It turns out that the way we’ve all enjoyed eating for so long is damaging our environment and planet. Unfortunately, the result is the onset of climate change and the impending struggle to feed our growing global population.”

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