7 Ways to Change Negative Self-Talk

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negative self talk


Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you. If you want to change your negative self-talk, you’ve got to first understand where it comes from.

There’s a famous quote by Mahatma Gandhi, that, in a nutshell says, “Your beliefs become your thoughts. Your thoughts become your words. And your words become your actions.”

So if your actions include binging on sourdough (again), rolling your eyes at your rolls and wrinkles, or subconsciously sabotaging your sleep cycle, you can go ahead and thank your belief system for that. You can also take comfort in knowing you’re not alone.

On any given week I’ll hear my clients say that making a protein rich breakfast takes too much effort. Or that they’re too busy to work out. Or they can’t stop eating desserts. These are all beliefs. And, as we’ll be breaking down here in a second, there’s a big difference between beliefs and truths.

Your Brain’s Role in Self-talk

Here’s the deal. Your brain’s job is to keep you safe. Because of this, it will always choose what’s familiar and comfortable over working toward a change that’s different. Even if that change is in the best interest of your health and happiness.

What’s familiar is safe and what’s unknown has the potential to hurt you. At least from your brain’s point of view. And…

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