Most of us experience nostalgia at seeing our old pictures. But isn’t it true that most of us think, especially women that “I was so fit back then”? We all have that small wish to get back to shape. So do men also feel the same? Yes! Men also feel the same. Everybody loves to be fit and healthy. This Indian Weight Loss Diet Plan For Men will help you get back to your old self.
Many people believe that when it comes to weight loss, men have an advantage. But is it true? It is neither completely true nor false. Men tend to have more lean muscle tissue, which burns more calories, even during rest. Thus, even after cutting down the same number of calories men lose more weight than females. But this is a short term effect. Eventually both genders even out while losing weight.
Indian Weight Loss Diet Plan For Men:
- Energy: Men have a higher basal metabolic rate (BMR) than women, a 1500 to 1600 calorie diet will give desired weight loss.
- Protein: A high protein diet will be beneficial for weight loss of males. 70 – 80 grams of protein per day is sufficient to reach the weight loss goal.
- Carbohydrates: A diet rich in complex carbohydrates and fiber aids the weight loss program. Try to avoid refined flours, processed foods, and junk which are devoid of any fiber. Consume as many vegetables and whole fruits as possible. This keeps you full for a longer period of time and…