Editor’s note: Article by Guest blogger Mandi Gelsen, ISSA Certified Personal Trainer
The TRUTH on the Health Benefits of Red Wine—or Lack There of:
“One Glass of Red Wine is Equivalent to an Hour in the Gym”
“Is Red Wine Actually Good for You”
“4 Health Benefits of Red Wine”
Yes, my friends. You know you’ve seen those posts casually embedded in your Facebook newsfeeds more often than not. Your wine-o friends or acquaintances will desperately find any way possible to take the easy way out of “being healthy.” After all, I would know, I love wine. However, if that first headline is true and one glass of wine is equivalent to an hour in the gym…then why don’t I have a six pack by now? Most people are probably wondering that, actually.
The answer is simple. Those titles up there…they’re false. I KNOW, I KNOW. I’m sorry to be the downer in this situation. I love wine so much that if I didn’t have a full-time job that I love and a family on the east coast, I would literally move to Napa or Sonoma…or Italy…or wherever the wine was.
Red Wine Nutritional Facts:
So let’s break it down real quick. What about wine isn’t actually GOOD for you? Let’s review the nutrition facts. (1) a serving of red wine is equivalent to 5 fl oz. There’s about 125 calories in (1) serving. No protein, about 4 grams of carbs (give or take), no fat, pretty low on the sugar spectrum, and no additional “beneficial” nutrients. Ever heard of “empty…