Hello! The June Running and Strength Workout Calendar is ready to go – are you? Get the free printable calendar, running log and menu planner below. Follow along to stay motivated this month!
Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that will help you run stronger. See the notes below for more information on how those exercises and the runs.
If you’re already on the Run Eat Repeat email list it should be in your inbox.Check your spam folder and if it’s not there either – Click Here for the JUNE CALENDAR for RUNNERS.
June Workout Calendar for Runners
Get the June 2020 Running & Strength Workout Calendar here. Then you have 3 easy steps to make it a great month:
- Print it out.
- Set your goals for June.
- Chase them down!
June Calendar Notes:
Running – How long / Number of miles?
If you are following a training plan – keep it up! You can do your runs and incorporate the strength moves into your plan for conditioning. Listen to your body and don’t add or change anything if you’re feeling fatigued, sore or injured.
The Wednesday run suggests STRIDES – it’s a great speed exercise to do after an easy run (*if you don’t have speed work in your current training plan). You may have to switch this up to do the strides on an easy / short run day.
Note: Run Training Plans are written to balance pushing your endurance and fitness to improve without causing injury. Adding in something extra (like…