The Beginner Resistance Band Workout You Can Do At Home

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The Beginner Resistance Band Workout You Can Do At Home


The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body.

At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard it feels. And, this is especially true for at-home workouts. If you want to make the most of your time training, you need a plan.

We’re here to stop the randomness of bodyweight and resistance band plans. The truth is, you can completely transform your body with minimalist equipment, but only if you know how to progress week-over-week and make sure you don’t burn out your body.

Instead of using barbells or dumbbells, we’re going to maximize the use of resistance bands. This resistance band workout uses a classic workout split (push/pull/lower body or PPL) to create the ultimate 3-day muscle and strength-building split that challenges all the major muscle groups. The plan is simple enough to work for beginners and still has enough progressions (especially if you use bands with more resistance) to challenge more advanced trainees.

Push/Pull/Legs (PPL) is a 3-day muscle-building and strength-based workout split. Each workout focuses on either pushing, pulling, or your legs.

Your push workout will target primarily your upper body, specifically the chest, shoulders, and triceps.

The pull workout focuses on the backside of your body. It is built around rowing movements that target your back and biceps.

Finally, the legs…

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