We at Chuze take self-care very seriously—we see the simple act of caring for our bodies, minds, and hearts as a critical component of keeping us healthy and happy. We recognize that this necessary part of life can go overlooked, and that’s why we want to give this topic as much attention as we can.
Why You Need A Self-Care Routine
Having a daily self-care routine is a way to create a sense of grounding in a world that may feel otherwise chaotic. The beauty of being an individual is that you can shape and mold your day to fit your needs. You have the power to take time for yourself. Doing this will allow you more space to relax, sleep better, and build on the things that you find the most important.
A Self-Care Checklist
Here is a self-care checklist for you to borrow from, but don’t feel obligated to adopt all these suggestions at once. Pick and choose the pieces of this routine that work for you and fit into your schedule. After all, self-care is all about you!
1 | Gratitude Mantra
An excellent habit to form is a daily gratitude mantra. Having gratitude in our lives has been scientifically proven to improve our relationships, mental health and strength, physical health, self-esteem, and more. A fantastic way to start (or end) your day is by either sitting quietly and repeating a gratitude mantra. For example, “I have everything that I need”—or just taking a quiet moment to consider all of the people, things, and opportunities that you have and are…