Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee.
Traditional to India and a staple across Indian, Southeast Asian, and Middle Eastern cuisines, the health benefits of ghee, its aromatic flavor and slightly nutty taste has turned this ingredient into a fan favorite across many households worldwide.
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Is Ghee Good for your Health?
Ghee is a source of saturated fats. And the role, saturated fats have to play when it comes to cardiovascular diseases is a continuing topic of debate among health experts. However, the human body cannot function without any saturated fats either.
While an excessive amount of saturated fats is unhealthy, it is essential in limited quantities. Saturated fats and proper brain functioning are closely related. So while ghee does contain saturated fats, using a limited amount of ghee can both enhance the flavor of the food and deliver essential fats to the body.
What this shows is that most normal people will experience, little to no health problems from consuming ghee. However, this may not hold for people who are already predisposed to certain hereditary diseases like heart diseases. This…