5 Easy Dieting Tips
Dieting is a very effective way of getting toned and improving overall health, but it is often easier said than done. If you are trying to shed a bit of weight, these tips will make it easier for you to look and feel good.
1) Count Your Calories
There are all sorts of diets that promise to help you lose weight with special ingredients or unusual ratios of fat and protein. However, most research seems to find that what you eat does not matter as much as how much you eat. As long as you are burning more calories than you consume each day, you will lose weight. To use this highly effective method of weight loss, all you need to do is calculate your Total Daily Energy Expenditure and then eat less calories than your TDEE.
2) Fill Up on Low Calorie Foods
Just keeping your caloric intake low might seem like a simple way to lose weight, but many people struggle to feel full on a low calorie diet. To remain full and energetic, it is a good idea to eat low calorie foods that fill up your stomach without containing many calories. Good examples of low calorie foods include watery fruits and vegetables, like broccoli, strawberries, celery, carrots, oranges, tomatoes, and peaches. An entire plateful of fruits and veggies typically contains less calories than a single serving of fries, cookies, or chips. If you aren’t particularly a fan of fruits and vegetables, consider taking a green superfood…